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What keeps you up late at night? Do you have a hard time getting comfortable? Do you dwell on tomorrow’s to-do list? Or do you have racing thoughts about other issues?Quieting your …
You’re exhausted and driving home late. It becomes increasingly hard to focus on the road, and you start blinking more slowly. Should you press on or pull over?“Short bursts of sleep, or microsleep …
… really important to talk to your doctor.”Late perimenopauseThere’s also the possibility that menopause could come late. If you’re 55 or older and still haven’t started menopause, that’s known as late …
Limiting your physical activity or sitting for long periods of time can cause your muscles to lose their flexibility and range. And as you age, your muscles gradually become shorter and begin to lose some …
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… baby?Your peak reproductive years, when you have the most eggs available to you, fall between your late teens and late 20s. Once you hit your 30s, your fertility (your ability to get pregnant) begins …
Understanding salicylate sensitivity can be challenging. (Almost as challenging as pronouncing “sa-LIS-i-late sensitivity.”) The reason? Salicylates can affect your body in different ways, making it hard to identify the root of your …
Relactation is the method of training your body to produce milk after not lactating for a period of time. It’s possible to relactate if you haven’t produced breast milk in weeks, months, years …
Mention the word “bedtime” in the summer and you’re sure to hear groans from your kids — especially if they’ve spent the last few months staying up late and sleeping until noon.When it …
It’s a fact of life: As you age, your bones become thinner and lose their density.Fortunately, you can take steps early on to strengthen your bone health and prevent osteopenia (bone thinning) and …
Giving birth to a baby is an experience unlike any other. It doesn’t matter if it’s your first time or you’ve been down this road before, each birth and each postpartum recovery …
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