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Person sitting in bed in the evening, reading a book, with cup of tea on bedside table
May 15, 2024/Sleep

Restless? Try These Bedtime Teas for Better Sleep

What keeps you up late at night? Do you have a hard time getting comfortable? Do you dwell on tomorrow’s to-do list? Or do you have racing thoughts about other issues?Quieting your …

A person falls asleep while sitting at their laptop, leaning their head in their hand.
March 2, 2021/Sleep

What You Should Know About Microsleep

You’re exhausted and driving home late. It becomes increasingly hard to focus on the road, and you start blinking more slowly. Should you press on or pull over?“Short bursts of sleep, or microsleep …

An illustration of a person holding an hourglass, with the top half almost empty.
October 17, 2022/Women's Health

How To Tell You’re Near the End of Perimenopause

… really important to talk to your doctor.”Late perimenopauseThere’s also the possibility that menopause could come late. If you’re 55 or older and still haven’t started menopause, that’s known as late

Person paused on pedestrian bridge, stretching their quads
April 28, 2025/Exercise & Fitness

5 Easy Exercises and Stretches To Help With Flexibility

Limiting your physical activity or sitting for long periods of time can cause your muscles to lose their flexibility and range. And as you age, your muscles gradually become shorter and begin to lose some …

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Pregnant woman and friends at her baby shower

The Best Age To Get Pregnant

… baby?Your peak reproductive years, when you have the most eggs available to you, fall between your late teens and late 20s. Once you hit your 30s, your fertility (your ability to get pregnant) begins …

Hives on a person's arm from an allergic reaction to medication
June 25, 2025/Health Conditions

Salicylate Sensitivity: Symptoms and Management

Understanding salicylate sensitivity can be challenging. (Almost as challenging as pronouncing “sa-LIS-i-late sensitivity.”) The reason? Salicylates can affect your body in different ways, making it hard to identify the root of your …

Smiling female looking down at baby while the baby breast feeds

Relactation 101: How To Induce Lactation After You’ve Stopped

Relactation is the method of training your body to produce milk after not lactating for a period of time. It’s possible to relactate if you haven’t produced breast milk in weeks, months, years …

Child in bed at night sleeping ZZZs.
August 10, 2022/Children's Health

5 Back-to-School Sleep Tips for Kids

Mention the word “bedtime” in the summer and you’re sure to hear groans from your kids — especially if they’ve spent the last few months staying up late and sleeping until noon.When it …

Older person lifting dumbbells at gym
June 25, 2025/Orthopaedics

8 Tips for Healthy Bones

It’s a fact of life: As you age, your bones become thinner and lose their density.Fortunately, you can take steps early on to strengthen your bone health and prevent osteopenia (bone thinning) and …

Mother turned away from baby.
March 10, 2023/Pregnancy & Childbirth

10 Postpartum Symptoms Not To Ignore

Giving birth to a baby is an experience unlike any other. It doesn’t matter if it’s your first time or you’ve been down this road before, each birth and each postpartum recovery …

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