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… really important to talk to your doctor.”Late perimenopauseThere’s also the possibility that menopause could come late. If you’re 55 or older and still haven’t started menopause, that’s known as late …
Relactation is the method of training your body to produce milk after not lactating for a period of time. It’s possible to relactate if you haven’t produced breast milk in weeks, months, years …
… tips for getting back into proper school-year sleep routines. If your kids have lapsed into a “late to bed, late to rise” schedule this summer, here’s where to start.1. Don’t make …
To keep your body limber and your muscles in good shape, you need to stay active and do exercises that are focused on flexibility.Limiting your physical activity or sitting for long periods of time …
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… you’ve been down this road before, each birth and each postpartum recovery is different.The postpartum period, or the fourth trimester, can come with a certain amount of discomfort. Soreness, tiredness and some emotional …
When you’re trying to get pregnant, the anticipation is real. Whether you’ve been trying for a while or just starting to think about stopping birth control, the days on the calendar suddenly take …
Menopause comes with a lot of ups and downs. As your estrogen levels decrease, things like your body temperature and weight may increase. So, how do you stay balanced on the rollercoaster that is menopause …
Life changes during the transition between adolescence and adulthood may reveal something unexpected — early signs of schizophrenia.The onset of the mental health condition typically begins in a person’s 20s. Schizophrenia tends to appear …
If you have a darker skin tone, you might think you’re protected from sun exposure and the likelihood of developing skin cancer, but that’s not true.If you’re a person of color …
The scene may be a familiar one: a friend, family member or even you, sleeping until well after the sun comes up, smacking the snooze button over and over until you’ve snored half the …
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