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… granola bars, sweetened cereal or drinking fruit juice? Are you using sugary condiments such as ketchup or maple syrup? These foods are not the best choice for the weight conscious athlete, as they contain unnecessary …
… to add some optional extras, but to make sure they include minimal added sweetness from honey/agave/maple syrup or other flavor enhancers like vanilla, cinnamon, ginger, or turmeric.But don’t limit yourself to …
… tsp agave nectar.1 tsp dark chocolate shavings.Pumpkin Pie¼ cup canned pumpkin (not filling).1 Tbsp maple syrup.¼ tsp cinnamon.¼ tsp nutmeg.Nutrition informationServing: ½ cup dried oats (40g), 150 calories*, 3g …
… from your body unloading excess glucose, or sugars.In children, particularly newborns, sweet-smelling tinkle might indicate maple syrup urine disease. This rare, life-threatening metabolic disorder prevents the body from breaking down specific amino …
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… sugar.Other foods contain added sugar. Some common names for added sugar include:Sucrose.High-fructose corn syrup.Corn syrup.Honey.Maple syrup.Maltose.Dextrose.Glucose.Agave nectar.Brown rice syrup.Malt syrup.Beet sugar …
… a serious health hazard for babies.As for maple syrup, you want to be choosy. Some commercial maple syrup brands may contain significant amounts of high-fructose corn syrup — not natural sweeteners. Check your food …
… your final dessert course!Cocoa Loco Chia Pudding1 Tbsp cocoa powder1 /4 tsp vanilla extractPinch cinnamon1 Tbsp maple syrupSweet Almond Chia Pudding1 /4 tsp almond extractPinch of cardamom1 tsp honey1 Tbsp sliced almondsChai Chia Pudding1 …
… pancake mix and whip up these cottage cheese pancakes for your skillet. Add some berries and real maple syrup and you’ll reach taste nirvana.Want some more pancake ideas? Pick something from this collection …
In the world of diets, it can be overwhelming with the choices available — keto, paleo, flexitarian, just to name a few.But for those trying to lose a lot of weight, the protein-sparing modified …
It’s common to hear about the health risks of having obesity and overweight, but being underweight can cause health problems, too. Underweight means you have a body mass index (BMI) below 18.5, and …
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