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… calves can contribute to a flare-up of patellar tendonitis by putting added stress on your knee. Stretches and exercises that target your lower body can prevent or ease the problem.Suggested stretches and exercises …
A marathon stretches 26.2 miles (42.19 kilometers). It’s a long and physically taxing distance to run. Famously, the first marathon runner, Philippides, collapsed and died after his final steps.Yet despite the …
… back to life — but we all know that’s not always the case.So, if an outage stretches for hours, when do the good eats in your fridge turn bad? Let’s get an answer …
… Stretch marks, or striae, are actually a form of scarring. They happen when your skin shrinks or stretches quickly, which causes the elastin and collagen in your skin to break. And although beauty buffs have …
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… to balance that out — pulling, rather than pushing,” says exercise physiologist Ben Kuharik.Even sitting for long stretches or looking down at your phone encourages your body to push forward. So, dumbbell rows can be …
… mammals,” says primary care provider Jeffrey Brown, DO. “Cats are especially good at pandiculating, with their exaggerated stretches. The movement readies their muscles to pounce.”Dr. Brown explains why pandiculation occurs and how to harness …
… running in warm weather, it also has its share of unique challenges to be aware of. From stretches to gear to temperature safety limits, there’s a lot to keep in mind.Whether it’s …
Driving from point A to point B is a simple enough task. But have you ever snapped out of it mid-drive and realized you were farther along than you thought? Or have you ever …
Do you feel like your hips get tighter and less flexible with every birthday? Well, you’re probably right. Research shows that your hips typically rotate a wee bit less every year, chipping away at …
When you think of stretching, you might picture someone sitting on the floor, legs extended, reaching for their toes. But passive stretching takes a different approach. Instead of relying on your own flexibility, you use …
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