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A marathon stretches 26.2 miles (42.19 kilometers). It’s a long and physically taxing distance to run. Famously, the first marathon runner, Philippides, collapsed and died after his final steps.Yet despite the …
… back to life — but we all know that’s not always the case.So, if an outage stretches for hours, when do the good eats in your fridge turn bad? Let’s get an answer …
… Stretch marks, or striae, are actually a form of scarring. They happen when your skin shrinks or stretches quickly, which causes the elastin and collagen in your skin to break. And although beauty buffs have …
… to balance that out — pulling, rather than pushing,” says exercise physiologist Ben Kuharik.Even sitting for long stretches or looking down at your phone encourages your body to push forward. So, dumbbell rows can be …
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… mammals,” says primary care provider Jeffrey Brown, DO. “Cats are especially good at pandiculating, with their exaggerated stretches. The movement readies their muscles to pounce.”Dr. Brown explains why pandiculation occurs and how to harness …
… running in warm weather, it also has its share of unique challenges to be aware of. From stretches to gear to temperature safety limits, there’s a lot to keep in mind.Whether it’s …
… take the same route to the same destination often enough, or you find yourself driving for long stretches on an empty highway, you might experience this displacement and lost sense of time, a phenomenon known …
Do you feel like your hips get tighter and less flexible with every birthday? Well, you’re probably right. Research shows that your hips typically rotate a wee bit less every year, chipping away at …
When you think of stretching, you might picture someone sitting on the floor, legs extended, reaching for their toes. But passive stretching takes a different approach. Instead of relying on your own flexibility, you use …
A: Sometimes the pain from my herniated disk is very severe, while other times it’s not. Why does the pain vary?Herniated disk pain can sometimes be intermittent. People can have minor pain that …
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