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… rule applies to foods’ color. Each color of the rainbow brings unique nutritional benefits, essential for optimal health. For example, green veggies and fruits provide you with lots of plant-based phytonutrients like chlorophyll. But …
… out of your body.What’s normal: For men, 0.7 to 1.3 mg/dL. For women, 0.6 to 1.1 mg/dL.What abnormal results can mean: If there’s too much …
… can also be a sign of postural orthostatic tachycardia syndrome (POTS). This condition most frequently affects young women who may struggle to stay active. People with POTS who exercise can feel dizzy or even pass …
Health experts warn that taking too many antibiotics can do more harm than good. Just look at the increase in antibiotic-resistant “superbugs.”That’s why more dermatologists tare trying to crack down on the …
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Most women would agree that the right bra can provide more than a few benefits. However, there are enduring myths about the power of the right bra, says Deborah Venesy, MD, a physical medicine & rehabilitation …
… question what’s causing it.Know this: Breast pain is quite common. “In fact, around 30% of women will experience breast pain in their lifetime,” says breast health specialist Holly Pederson, MD. In the majority …
… flaxseed, but you can also find it in supplements like fish oil.It’s critical to cell health and is thought to make your scalp and hair healthier.6. BiotinTaking biotin for hair growth may …
The importance of maintaining a healthy blood pressure gets a lot of attention — and rightfully so. It’s key to keeping blood flowing so it can deliver oxygen and nutrients to every nook and cranny …
… much?Moderation is key when it comes to alcohol. Consider this advice from the National Institutes of Health (NIH): “Drinking less is better for health than drinking more.”So where’s that line? The federal …
… Dr. Batur explains. “If your calcium intake is too low, this can contribute to osteoporosis.”The Bone Health and Osteoporosis Foundation reports that half of all women over age 50 and a quarter of men …
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