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Runner working on getting faster
July 7, 2020/Exercise & Fitness

How to Become a Faster Runner

… run), is running at a pace that is just beyond your comfort level. You can hear your breathing, but you’re not gasping for air. And then there’s a funny-sounding workout called a …

Smiling female looking down at baby while the baby breast feeds

Relactation 101: How To Induce Lactation After You’ve Stopped

… disrupt milk production, so you want to limit your stressors whenever possible by doing things like deep breathing exercises, guided imagery techniques or a body scan meditation.Stimulate your milk supplyMassaging your breasts before and …

Healthcare provider holding asthma inhaler, talking with patient in medical office
August 18, 2025/Lung

Can You Develop Asthma as an Adult?

… immune system overreacts to irritants like dander, dust, mold and pollen. That same process can affect your breathing. In fact, adult-onset allergies can cause adult-onset asthma.Your job: Being exposed to certain substances …

X-ray of implanted pacemaker
July 11, 2025/Heart Health

How To Know if You Need a Pacemaker

… If that’s the issue, you may be a candidate for a pacemaker.6. Shortness of breathDifficulty breathing or shortness of breath, especially when you’re physically active, can be another sign of a slow …

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Person exhaling, with hookah wand in hand, in hookah den
January 13, 2025/Lung

Yes, Hookah Is Just as Bad for You as Cigarettes

… pylori, the most common cause of stomach ulcers, can also be passed via the shared mouthpiece. And breathing plus coughing in others’ faces while sharing a hookah can expose you to colds, flu and other …

Blood pressure pump and heart with echo reading
December 11, 2019/Heart Health

Does Your Blood Pressure Fluctuate Widely? Here’s Why You Need to Pay Close Attention

… problem called autonomic dysfunction.People with this problem have difficulty regulating involuntary functions such as heart rate, breathing and body temperature, in addition to blood pressure. “We usually send these patients to cardiology for testing …

person holding bladder next to a clock

Bladder Training: Tips and Techniques To Regain Control

Bladders are funny things. Often described as being like a balloon, able to expand and contract as needed, your bladder is designed to hold your pee (urine) until you make the decision to let it …

Closeup of older business person yawning into hand.
November 14, 2022/Heart Health

Can High Blood Pressure Make You Feel Tired?

High blood pressure, or hypertension, gets blamed for all kinds of unpleasant symptoms, like dizziness and headaches. In reality, though, it’s not usually the culprit behind many symptoms at all, lending it the nickname …

adult male in 20s talking with adult male doctor
November 1, 2023/Cancer Care & Prevention

7 Warning Signs of Testicular Cancer

The most common sign of testicular cancer is a lump on your testicle. But that’s not the only sign of this disease, says oncologist Shilpa Gupta, MD.While testicular cancer is rare, it most …

Doctor preparing to administer shot.
January 20, 2023/Allergies

How To Minimize Your Reaction to Allergy Shots

Your medicine cabinet is loaded with antihistamines, and you never go anywhere without a package (or three) of tissues. Maybe your healthcare provider has even suggested allergy shots. This lesser-known treatment for allergies can …

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