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… of someone’s life.“Social media makes it easy to compare oneself to another,” says child psychologist Kate Eshleman, PsyD. “Most people put on social media what they want you to see. And by using …
… improves your metabolism. You will store fewer calories as fat and burn the fat you have,” dietitian Kate Patton, MEd, RD, CSSD, LD, explains.Why this fasting pattern worksOur bodies break down simple carbohydrates into …
… students. Another trial showed regular meditation sessions can help lower a child’s blood pressure and heart rate.“When we have electronics that are made to catch our attention and then rotate our attention quickly …
… heart rate to more than 70% of your maximum heart. The basic formula for calculating maximum heart rate is 220 minus your age. (Learn more about exercise heart rate zones.)Other formulas exist, too, and …
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… significant stress on your cardiovascular system, predominantly via a cascade of adjustments resulting in an elevated heart rate. The higher heart rate ― especially in the presence of reduced heart function, heart arrhythmias and coronary artery …
… than bad, and the good days are really good. Maybe your sexual energy runs high during this period or you find yourself struck with an intense sense of longing even when your partner is right …
… it?If it’s so bad, why does it feel so good?In a cruel twist of fate, rubbing your eyes is bad for you, but feels pretty darn good. That’s because our eyes …
Most cancers have the ability to spread, but whether or not they do (and how fast they spread) depends on a few factors. For breast cancer, the No. 1 way for your doctor to determine …
When we think of hypothermia, our minds typically go to an accident where someone falls through the ice, is floating in sub zero sea waters or someone who is caught outside in the cold for …
Life can be stressful. Most of us are constantly on the go, thinking about chores, school, work assignments and everything in between. But there’s a good chance that relaxation isn’t penciled in on …
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