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… makes such a small amount of estrogen that your ovaries stop releasing eggs — and you stop having periods entirely.Hormone fluctuations can feel like a rollercoaster. Menopause symptoms can include:Frequent urges to pee.Hot …
… dive into the refrigerator or pantry. It happens, says Czerwony. “It’s not uncommon to have a periodic food binge,” she adds. “So, give yourself some grace.”2. Get movingWant to move that food out …
… workout. By working on calisthenics consistently, you can build up your endurance and build muscle over longer periods.At-home calisthenics are perfect if you’re just starting a fitness routine or resuming physical activity …
… reach and sustain your target heart rate for at least 20 minutes. So, during your treadmill session periodically stop and take your pulse. You may prefer to use your fitness tracker’s heart rate monitor …
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… the future, should it encounter an organism that causes disease.Why are immunizations important?Staying up to date on vaccines is important for people of all ages, although immunizations are especially important for children. “The …
… it into your daily routine.What is restorative yoga?Restorative yoga is designed to give you a period of complete mental and physical relaxation. Rather than move quickly from one pose to the next (like …
Imagine this. You’re enjoying a deep, restful snooze when suddenly you startle awake. However, it’s not from noise outside, but a vivid dream.That’s not necessarily out of the ordinary. But you …
You may think that the mark of a great pedicure is one that lasts for weeks on end. But you might want to think twice about letting that beautiful shade of coral linger on your …
Spending time on social media has become almost a way of life for most adults — scrolling through videos of cuddly cats and wacky dances for hours a day.But is it healthy for your children …
Kids are always on the move. And with all of the hustle and bustle, they could use some time to unplug and reset. If you’re looking for a way to help your child chill …
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