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… a few more things that you might be tempted to do but shouldn’t.Loading up the weightIf you decide to do this exercise with a weight, you don’t need to start with a …
… to sex, including dryness and constriction of the vagina or medical conditions such as diabetes and extra weight.You are not alone, Dr. Propst stresses. She offers the following tips to help you overcome difficulties …
… exactly does disordered eating look like? And what can be done about it? We asked psychologist and weight management specialist Leslie Heinberg, PhD, for advice.What is disordered eating?“Disordered eating” is a term that …
… and exercise.It’s crucial to talk to your doctor about symptoms like fatigue, sleeping trouble and weight gain or loss. These common symptoms can have many causes, including a thyroid disorder.Endocrinologist Christian Nasr …
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… all created equally. Sure, there’s “bad” fat that can contribute to concerning health issues such as weight gain, heart disease and high cholesterol.But there’s also “good” fat that’s essential for your …
… sugar levels.Fueling our body with at least three meals a day is beneficial in diabetes and weight management, says registered dietitian Carolyn Garvey. However, even an occasional missed meal can throw off the balance …
… one, body recomposition?Body recomposition, or “recomping,” is a hot topic right now. Once mostly favored by weightlifters and bodybuilders who embraced it to lose fat and gain muscle simultaneously, the idea is going mainstream …
… underactive — a condition called hypothyroidism — your body produces too little thyroid hormone. This can make you gain weight, feel depressed, fatigued and sensitive to cold temperatures.But what exactly causes hypothyroidism? Anything from radiation treatment …
Looking to take on a sobriety challenge, like Dry January? Or maybe it’s a pregnancy that made you realize it’s time to stop drinking. Or maybe you’re just looking to improve your …
Not all vacation souvenirs bring smiles. Want proof? Just step on your bathroom scale after a week or more away.Travelers typically return from trips heavier than when they left — and research shows those extra …
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