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… else knows what they’re doing while you’re flailing around in that time between childhood and grown-up life.It’s stressful. And raising a teenager can feel equally daunting.Among your (probably many …
… for clothing and some other textiles,” says dietitian Devon Peart, RD, MHSc, BASc. “Now it’s also grown as a food crop.”When it’s being used for non-food and industrial purposes, flax is …
… and their high-fiber content helps manage weight and prevent constipation. Like bulgur wheat, chickpeas are also rich in unsaturated fats, which promote a happy heart.Tahini: This flavorful paste is traditionally made from ground …
… their days playing hours-long games of Sharks and Minnows.But pool safety is key, says pediatrician Richard So, MD.“If you have a pool or will be visiting a pool or a natural body …
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… you might want to add to the roster.The bright orange fruit from South America carries a richly deserved reputation as a superfood. The reason why is simple: The list of vitamins and minerals on …
… news.”Here’s one you hear a lot: “deafening silence.”If you’ve ever been on the receiving end of the silent treatment, you know how powerful — and even painful — silence can be. But why …
… than just a cute garnish.“Microgreens deliver big flavor and provide more concentrated nutrients than their full-grown counterparts,” says registered dietitian Kayla Kopp, RD, LD. “Adding them to your favorite dish can take a …
… to protect the skin of your scalp from the sun’s harmful ultraviolet radiation.If your hairline recedes, however, that protection goes along with it. Men and women alike should remember to apply sunscreen with …
Do the seeds of neurodiversity come from the family tree?It’s a question we’ve been asking in one form or another since the early 1900s, when psychiatrists first began writing about the collection …
Some of the best nutrition advice out there is to “eat the rainbow.” As in, eat a variety of natural, colorful foods.Red strawberries, purple plums, green … greens. You get the picture.That’s because …
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