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… sleep hack” your way into getting more time out of the day?While most of us have grown up with the same idea of hitting the hay, there’s been some recent buzz about biphasic …
… to “fit in” better and gain acceptance from others. These adaptations often occur for reasons that involve race or ethnicity.“It’s basically a way of changing your style, dress or maybe even language or …
… they get older. And 25% of bald men see first signs of hair loss before age 21.“Recent advances offer a lot of hope in both treating and preventing different types of baldness,” says dermatologist …
… it, you probably know someone who has. But is it really a physiological phenomenon — or just a grown-up version of crying for your bottle?The biology of being hangry“There is a physiological reason …
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… everything was perfect, and struggling to set boundaries and express your emotions.And today, as a full-grown adult, you may look back at that time in your life fondly, as the leadership and organizational …
… and energy in the classroom.How much sleep does my child need?Kids need more sleep than grown-ups do. While adults need seven to nine hours of sleep per night, the National Sleep Foundation …
… a scar?Scars come from the tearing of the dermis, our lower level of skin, which is rich in collagen — the elastic fibers that keep our skin springy (among other bodily benefits). Scarring can happen …
If you’re prone to sinus congestion, you know the feeling all too well. Puffy eyes. Stuffed up nose. Pressure that makes your whole face hurt.Maybe it’s allergies. Or a cold. Or the …
We’ve all been there — after a month of being “good” on your New Year’s diet, you attend a party (mask on, of course) for the big game that’s bursting with treats.Suddenly …
From car seats to seat belts, you do everything you can to keep your kids safe when they’re riding in your vehicle. But what about when they’re riding on their own?Summer is …
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