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… benefits.”Mix it up and keep it colorful, experimenting with new-to-you fruits and vegetables and creative ways of preparing them. Zumpano suggests challenging yourself by including a fruit or veggie that you don …
… for discipline, avoid making the conversation public. This can shame a child in front of their siblings, creating greater animosity between them. This is the time to teach a lesson — not make an announcement.10 …
… key is having a conversation with your manager about what the expectations of your job are and creating boundaries from that discussion to help you meet your performance goals.”Boundaries with strangersAnd finally, it’s …
Navigating life in the digital age can be confusing. While we love to stay connected to friends and family and stay up-to-date on the latest headlines, it can sometimes be too much of …
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Yoga is one of the most common movement practices in the United States. And for good reason.Yoga can help you live more mindfully. It can improve mental health and self-esteem. It can strengthen …
Have you had to console your 2-year-old angel because they’re flipping out in the middle of the grocery store — again? How about when your 3-year-old starts having a meltdown at …
Contributor: Brigid Titgemeier, MS, RDN, LDSo many of us jump on the latest diet bandwagon. Yet time and time again, diets fail us.That’s because the only way to succeed with a diet is …
Oatmeal is a tried-and-true breakfast staple and a fabulous way to get a healthy whole grain into your diet. But here’s the truth: Oats aren’t the ONLY grain worth eating if …
Who would have thought 20 years ago that we wouldn’t be able to live without a little screen in our hands?Many of us know the feeling of being slumped over our smartphones and …
There are times when you know you want to change — even when you know you need to change — but you find yourself resisting. What’s the deal? And what can you do about it?With …
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