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… for either reason will have a reduction in their sperm numbers, so if you’re having trouble creating a pregnancy, be sure to talk to a doctor.One other thing: They can also cause your …
… a gym membership. Even 30 minutes of gardening or raking leaves can count toward those minutes. Get creative about making it fun.You may also want to try yoga or meditation. They can help decrease …
… important to not take things too far. And seeking professional support can make all the difference in creating a healthy eating plan that you can feel good about and that keeps you satisfied and energized …
… bring up feelings or thoughts for them that they didn’t know they had. So, you’re creating a deeper rapport.”4. Don’t focus on your responseMany people struggle to stay in the moment …
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For decades, the word “diet” has gotten a bad rap, as fashion magazines and the weight-loss industry teach that the goal of dieting is to shed pounds. But it’s time to rebrand the …
There they are again, fighting and screaming over that same stuffed animal and the last slice of pizza. How many times have you had to play referee between them? It’s exhausting. You’re frustrated …
You may have heard of people establishing healthy boundaries, but what does that even look like? Well, for starters, a healthy boundary can look like a lot of things. If a friend wants you to …
Navigating life in the digital age can be confusing. While we love to stay connected to friends and family and stay up-to-date on the latest headlines, it can sometimes be too much of …
Yoga is one of the most common movement practices in the United States. And for good reason.Yoga can help you live more mindfully. It can improve mental health and self-esteem. It can strengthen …
Have you had to console your 2-year-old angel because they’re flipping out in the middle of the grocery store — again? How about when your 3-year-old starts having a meltdown at …
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