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… news.”Here’s one you hear a lot: “deafening silence.”If you’ve ever been on the receiving end of the silent treatment, you know how powerful — and even painful — silence can be. But why …
… than just a cute garnish.“Microgreens deliver big flavor and provide more concentrated nutrients than their full-grown counterparts,” says registered dietitian Kayla Kopp, RD, LD. “Adding them to your favorite dish can take a …
… to protect the skin of your scalp from the sun’s harmful ultraviolet radiation.If your hairline recedes, however, that protection goes along with it. Men and women alike should remember to apply sunscreen with …
… now refer to as autism spectrum disorder (ASD).Over a century later, our understanding of autism has grown by leaps and bounds. But our knowledge remains incomplete. We can definitively say that yes, autism does …
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… blue in your blueberries is a sign they’re packed with chemical compounds called polyphenols, which are rich in antioxidant and anti-inflammatory properties.We talked with registered dietitian Devon Peart, RD, MHSc, about the …
… sleep hack” your way into getting more time out of the day?While most of us have grown up with the same idea of hitting the hay, there’s been some recent buzz about biphasic …
Do you sometimes find yourself in situations where you feel like you just can’t be yourself? It happens every day for some — and it can lead to a behavior known as “code-switching.”The …
Baldness is a hot topic in research. Androgenetic alopecia (AGA), or male pattern baldness, is the most common type of progressive hair loss disorder in men.Half of the men in the world experience hair …
It’s one thing to crave a big meal or a bottomless bag of your favorite snack. It’s another to be so famished that you are irritable and overreact to minor annoyances. That’s …
Big sisters unite! You may have heard of the term “eldest daughter syndrome” and knew immediately how being the oldest female child in your family has impacted your life.If you grew up as the …
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