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… a severe allergic reaction that warrant the use of epinephrine include:Swelling, which can lead to difficulty breathing or swallowing.Shortness of breath or wheezing.Belly pain.Chest tightness.Dizziness.Vomiting.Confusion.Severe hives or …
… have?” asks Dr. Borland. “Sometimes, people overlook tools that they already have that can be effective.”Deep-breathing exercises. “The nice thing is that our bodies naturally respond to these exercises,” says Dr. Borland. “And …
… example, if someone cuts you off in traffic, rather than getting mad, focus your attention on deep breathing in your car. Or you can work out, take a bath, enjoy a walk or do some …
… wouldn’t ignore your body’s other biological responses, would you? You don’t try to suppress breathing, blinking or your urge to pee — yet we try to ignore our hunger all the time.“Hunger …
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… 10 minutes.NREM stage 2 is associated with a drop in body temperature, relaxed muscles and slowed breathing and heart rate. Your overall brain activity slows, but there are short bursts of activity called K …
When you have a pounding headache, being unconscious might sound like a nice alternative. But what happens when sleep itself is the trigger for your aching head?If you’re wondering why you’re waking …
Ahhhh, sleep. It’s the best — unless you know you’re going to wake up in pain. Then sleep becomes something you dread. The more pain you have, the harder it is to sleep. And …
No one expects you to have the same energy at 65 that you did at 20. But as an older adult, you shouldn’t be resigned to constantly feeling tired.“Sure, it’s normal to …
Your thyroid gland plays a key role in making sure that your body operates at peak performance. It releases just the right amount of thyroid hormone to help regulate the body’s functions.But if …
Contributors: Michelle Drerup, PsyD, DBSM and Alexa Kane, PsyD.There are a lot of areas of sleep that science and medicine can understand and explain. But dreams are an entirely different territory, as the question …
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