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… a deep breath. These easy tips for making smart food choices will maximize the healing process.Be creative with your combosThere are lots of simple ways to mix and match at mealtime, but Krishnan has …
… to talk to family and friendsAnother big component is informing family and friends about your diagnosis and creating a support system that can help you through the treatment process. From helping you with the logistics …
… because you are spending time with your family — will help clear up any misunderstandings.Spend some time creating a list of things that would make your job easier and less stressful. Prioritize the items that …
… time, from their inhaler.Wait four minutes.If there’s no improvement, give another four puffs.By creating an asthma action plan and knowing the 4:4:4 rule, you can be confident you’re …
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You don’t have to play golf to experience the pain and tenderness of medial epicondylitis, aka golfer’s elbow. “We also see it in people who play sports where they throw or weight lift …
Like hunger, thirst, sleep and sex, love is essential for human survival. It can often feel so primal and mysterious that it may be hard for some of us to define. For thousands of years …
If you’re feeling exhausted and sluggish, and even simple tasks feel overwhelming to complete — or you find yourself so stressed out that you’re quick to get angry or frustrated — you might be experiencing …
Navigating relationships can be difficult — after all, there are so many different types of relationships and kinds of love — and what works for one couple may not work for another. Ideally, relationships work best when …
So your shoulder hurts and it’s getting worse by the day. All of a sudden, combing your hair comes with a small bite of pain. Odds are, you’re dealing with some sort of …
Does your lower back ache when you get out of bed in the morning? Or maybe your neck or a shoulder starts the day creaky? If so, this might be why: You’re overworking muscles …
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