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… a deep breath. These easy tips for making smart food choices will maximize the healing process.Be creative with your combosThere are lots of simple ways to mix and match at mealtime, but Krishnan has …
… you identify these rules, you can begin to dismantle them. “You have to ask: Why are you creating these food rules? And importantly, are these rules helpful to you or not?” Dr. Albers says. “Often …
… to talk to family and friendsAnother big component is informing family and friends about your diagnosis and creating a support system that can help you through the treatment process. From helping you with the logistics …
Just about everybody goes through stressful times at work. Projects pile up, you stay late and have to work evenings and weekends — but the flow of emails and messages doesn’t slow down.When this …
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If you or a loved one has asthma, you know the stress of an unexpected asthma attack. That’s why taking preventive measures against an attack is key. A helpful step is to create an …
You don’t have to play golf to experience the pain and tenderness of medial epicondylitis, aka golfer’s elbow. “We also see it in people who play sports where they throw or weight lift …
Like hunger, thirst, sleep and sex, love is essential for human survival. It can often feel so primal and mysterious that it may be hard for some of us to define. For thousands of years …
If you’re feeling exhausted and sluggish, and even simple tasks feel overwhelming to complete — or you find yourself so stressed out that you’re quick to get angry or frustrated — you might be experiencing …
Navigating relationships can be difficult — after all, there are so many different types of relationships and kinds of love — and what works for one couple may not work for another. Ideally, relationships work best when …
So your shoulder hurts and it’s getting worse by the day. All of a sudden, combing your hair comes with a small bite of pain. Odds are, you’re dealing with some sort of …
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