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… a tear in one of your arteries).In fact, a recent study found that the highest risk period for stroke in relation to pregnancy is in the period leading up to and just after giving …
… in the survey self-reported when they ate just a few times over the eight-year study period.What’s more, the survey didn’t take into account things like what participants ate and other …
… to get to the right place. (And keep an eye on your gas tank as the due date gets closer. No one wants to stop for gas when baby is coming!)Lapin suggests checking with …
… heart rate.The American Heart Association defines moderate-intensity physical activity as activity that increases your heart rate to 50% to 70% of its maximum rate. Vigorous physical activity will get your heart pumping at …
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… inflammatory medications.Stiffness in the joint, particularly after you’ve been sitting or lying down for longer periods. (Those first achy steps after getting up in the morning, for instance.)Loss of flexibility and range …
Had a few extra drinks between Friendsgiving and the ball drop on New Year’s Eve? If you overindulged a little (or a lot) during the holiday season, you’re not alone.Enter Dry January …
Looking forward to ditching the contacts? Not relying on your glasses so much?Laser eye surgery (aka refractive surgery or vision correction surgery) helps hundreds of thousands of people each year improve their eyesight.And …
Starting something new is exciting, especially when it comes to running. It’s thrilling to run your first mile or cross the finish line of your first race. For many runners, the more you run …
When an outbreak occurs, it tends to spread quickly and efficiently. We saw it happen with COVID-19. That’s due in large part to the way viruses grow and shed themselves, spreading among individuals …
Scorching weather awaits on the summer calendar. If you’re a runner, so do many training miles.Workouts when the temperature climbs can put additional – and even dangerous – stress on your body. Heat illnesses that …
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