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… return whenever you’re confronted with these individuals, situations or memories. These emotions may include:Anger.Hostility.Hate.Bitterness.Discomfort.Distaste.Disgust.When you suppress these emotions over time, it can lead to resentment, which …
… different major studies show that nutritional supplementation with the AREDS2 formula provides some benefit in reducing the rate of progression of dry AMD,” Dr. Sastry says. “So, taking that supplement is one thing you can …
… a slow-release protein, casein provides your cells with the amino acids they need over a long period. The slow absorption consistently feeds your cells with amino acids, allowing muscles to recover instead of breaking …
… least a 30 SPF if you’re going to be outside in the sun for any extended period. Higher SPFs are available, but these bigger numbers offer only marginally better protection.Go heavy on sunscreen …
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… the treatment. Keep in mind, however, that your individual response may be different.Another is overall survival rate. This number represents the percentage of people who survive the cancer over a certain period of time …
Conventional wisdom suggests that if you want something to last longer, you should go easy on it. And most of the time, that’s sage advice. But not when it comes to your body’s …
So, you’ve resolved to start exercising, and it’s going great ... at first. You have more energy. Your thinking is clearer. You’re seeing results.Then, you start to slide. Your new workout clothes …
As any parent knows, there’s a long checklist of things your child needs to do before playing a sport. Getting the proper uniform and equipment is step one. Next, there’s carving out time …
With the worst surge of coronavirus (COVID-19) cases yet continuing to grow at a rapid pace, the need for action to protect ourselves from contracting and spreading the virus has become a crucial part …
Last year, many of us didn’t know how to take the news of having to wear masks out in public. A lot of us thought it was going to be a temporary thing. But …
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