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… heart rate.The American Heart Association defines moderate-intensity physical activity as activity that increases your heart rate to 50% to 70% of its maximum rate. Vigorous physical activity will get your heart pumping at …
… inflammatory medications.Stiffness in the joint, particularly after you’ve been sitting or lying down for longer periods. (Those first achy steps after getting up in the morning, for instance.)Loss of flexibility and range …
… if temporarily.“You’re going to notice tremendous health benefits when you stop drinking for an extended period of time,” Berki adds.Your energy levels will increaseNo matter how on top of the world you …
… who have LASIK achieve at least 20/40 or better vision without glasses or contacts. The success rate is the same with PRK.Advantages of LASIKPerhaps the biggest advantage of LASIK over PRK is the …
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… a real thing) all incorporate varying levels of effort and speed. Interval training includes a maximum effort period followed by a recovery period. For instance, sprinting for 30 seconds and jogging for 60 seconds and …
When an outbreak occurs, it tends to spread quickly and efficiently. We saw it happen with COVID-19. That’s due in large part to the way viruses grow and shed themselves, spreading among individuals …
Scorching weather awaits on the summer calendar. If you’re a runner, so do many training miles.Workouts when the temperature climbs can put additional – and even dangerous – stress on your body. Heat illnesses that …
Every once in a while, a pop culture term does such a good job describing a problematic human behavior that it becomes part of our collective vocabulary. It happened with ghosting. It happened with love …
For endocrinologist Marwan Hamaty, MD, fatigue is one of the common complaints he hears from his patients, but it’s also one of the hardest to treat.“There can be so many reasons that people …
You’re watching your favorite team, and the quarterback is looking woozy on the sidelines after taking a sack. That UFC fighter you had your money on is out cold after taking a blow to …
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