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… sleepy.Practice relaxation techniques: There are other ways to relax while getting ready for bed, such as breathing exercises, guided imagery and progressive muscle relaxation movements. (You can even check out free apps that help …
… said for parents. If conflict and emotional regulation is a persistent issue, try calming activities like deep breathing exercises, meditation or yoga. Even a short walk in the neighborhood or a nearby park can help …
… has elevated red blood cell counts. It can cause the blood to thicken too much, leading to breathing and circulation problems and elevated bilirubin levels. There is a slight possibility that delayed cord clamping can …
Metformin has long been used as a low-cost, daily prescription medication for treating Type 2 diabetes and high levels of insulin resistance. It belongs to a class of diabetes medications known as biguanides. It …
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… will put pressure on the TMJ,” Dr. Bang explains.Stress management. Practice relaxation techniques such as deep breathing, meditation or progressive muscle relaxation to minimize jaw clenching caused by stress.Consider sleep position. Sleeping on …
… out with clean water for about 15 minutes, and then seek medical attention to have them assessed.Breathing issues: “If you notice that your child is having any trouble breathing, call 911 immediately,” Dr. Waters …
Cough. Congestion. Headache. Sore throat. They’re common symptoms that can leave you wondering what’s going on and how to get better fast.Is it COVID-19 or a cold? Or maybe it’s …
We could all use a little less stress in our lives, right?From everyday work issues and maintaining relationships, to navigating social engagements and wrangling your kids’ schedules, there’s more than enough stress to …
When you walk into a gas station or convenience store, you don’t expect to find an addictive drug on the shelf. But in most states, you might. And you wouldn’t even know it …
If you’ve ever browsed the scented candle or air freshener aisle at the store, chances are you’ve seen a lot of lavender fragrances.Aside from its purple blossoms, this perennial plant — meaning it …
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