Locations:
Search
… way your brain processes pain. Over time, pain intensity decreases with meditation. To meditate, concentrate just on breathing. If your attention wanders, return your focus to your breathing or the sounds around you. Start with …
No one expects you to have the same energy at 65 that you did at 20. But as an older adult, you shouldn’t be resigned to constantly feeling tired.“Sure, it’s normal to …
… symptoms may indicate it’s time to seek medical care:A nodule or goiter: You have difficulty breathing or swallowing because of an enlarged thyroid or abnormal growth of cells that form a lump inside …
… said for parents. If conflict and emotional regulation is a persistent issue, try calming activities like deep breathing exercises, meditation or yoga. Even a short walk in the neighborhood or a nearby park can help …
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
… has elevated red blood cell counts. It can cause the blood to thicken too much, leading to breathing and circulation problems and elevated bilirubin levels. There is a slight possibility that delayed cord clamping can …
Metformin has long been used as a low-cost, daily prescription medication for treating Type 2 diabetes and high levels of insulin resistance. It belongs to a class of diabetes medications known as biguanides. It …
… will put pressure on the TMJ,” Dr. Bang explains.Stress management. Practice relaxation techniques such as deep breathing, meditation or progressive muscle relaxation to minimize jaw clenching caused by stress.Consider sleep position. Sleeping on …
Kids don’t just say the darndest things — they get into the darndest things, too. A tipped-over bottle, a mess on the counter, a telltale smear around their mouth (or all over your walls …
Cough. Congestion. Headache. Sore throat. They’re common symptoms that can leave you wondering what’s going on and how to get better fast.Is it COVID-19 or a cold? Or maybe it’s …
We could all use a little less stress in our lives, right?From everyday work issues and maintaining relationships, to navigating social engagements and wrangling your kids’ schedules, there’s more than enough stress to …
Advertisement
Advertisement