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Abdominal pain, pressure and swelling. Most people experience bloating at some point in their lives. And when it strikes, you want relief fast.“Bloating is one of the most common digestive symptoms,” says gastroenterology nurse …
… goes away when you stop working, then returns when you start again.Shortness of breath or difficulty breathing.Women often feel fatigue or weakness.Dr. Ruthmann also says it’s important to let a family …
… Cough (a lot). Or have trouble catching your breath. For people with conditions like asthma or other breathing or lung conditions, that reaction may be worse.What’s more, the irritation can cause you to …
… for you. Common forms of mindfulness include:Purposeful movement like yoga, tai chi or qigongBreathwork like box breathing and alternate nostril breathingSelf-reflection activities like meditation, journaling and art therapyRelaxation exercises like progressive muscle relaxation …
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… so don’t hesitate to call 911 or emergency services for acute symptoms like chest pain, difficulty breathing or confusion.CausesWalking pneumonia is often caused by bacteria or viruses. A bacteria called Mycoplasma pneumoniae is …
… some ways to help calm that fight-or-flight response and slow your heart rate:Start with breathing: When your heart speeds up, your breathing will, too. But you can hijack this process by taking …
… worsen OSA, Dr. Factora cautions.Report any OSA symptoms to your physician:Loud snoring and interruptions in breathing (as reported by your bed partner).Excessive daytime sleepiness.Morning headaches/sore throat.Teeth grinding.Drool on …
There’s definitely more to keeping your heart healthy than eating right and exercise. Getting the right amount of sleep is also important. People with chronic sleep disturbances such as insomnia and sleep apnea have …
Do you awaken in the morning feeling tired? Do you drag yourself through the day wondering if you’ll ever have enough energy to feel good? Maybe you feel okay, but you can’t walk …
Newer illnesses like COVID-19 may grab headlines, but old-and-familiar ailments such as influenza, or the flu, remain a serious health concern — a fact that many might learn during the upcoming flu season …
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