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Curious toddler exploring mom's makeup case, holding foundation tube.
July 31, 2023/Children's Health

Keep These Bathroom Items Out of Kids’ Reach

… out with clean water for about 15 minutes, and then seek medical attention to have them assessed.Breathing issues: “If you notice that your child is having any trouble breathing, call 911 immediately,” Dr. Waters …

Sick person on couch using tissue on nose with medication bottles on coffee table

How To Know if It’s COVID-19, a Cold or Allergies

… itchy, watery eyes, which aren’t typical of COVID-19 or the common cold.And while difficulty breathing and shortness of breath are common symptoms associated with COVID-19, they can also be signs of …

Legs and feet of person walking through leaves on grass outside
October 2, 2024/Wellness

20 Ways To Relieve Stress

… nicotine actually places more stress on your body by increasing physical arousal and reducing blood flow and breathing.Plus, it can worsen chronic pain. So, if you’re experiencing prolonged tension and body aches, smoking …

Closeup of person putting red and white capsule in mouth
February 2, 2024/Brain & Nervous System

Know the Dangers of ‘Gas Station Heroin’

… of tianeptine use include:Agitation.Confusion.Dependence (addiction).Drowsiness.Nausea and vomiting.Rapid heartbeat.Slowed or stopped breathing.Sweating.“A lot of these commercial tianeptine products contain 100 times the normal therapeutic dose, and because …

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Lavender shrubs
November 25, 2024/Wellness

6 Lavender Benefits and How To Use It

… links lavender usage to less anxiety and depression,” she adds. One randomized trial from 2020 found that breathing in lavender essential oil for 30 minutes helped improve levels of anxiety, depression and stress in older …

A person in the woods raising their hands in a meditation practice
March 2, 2022/Wellness

What Is Meditation?

If we’ve learned anything in the last few years, it’s that tending to our mental health is as important as taking care of our physical health. Regular exercise certainly gives us a brain …

Person has a stress outbreak of psoriasis on thier elbow.
February 8, 2023/Mental Health

10 Strange Things Stress Can Do to Your Body

For some, stress feels like your heart is about to explode out of your chest. For others, stress pops up on your skin as a rash or maybe you notice your hair falling out more …

Person journaling at desk in sunny home office, with laptop, smartphone and healthy fruits and nuts on desk
December 30, 2024/Digestive

Bloating Remedies: 6 Quick Fixes and 7 Longer-Term Strategies

Abdominal pain, pressure and swelling. Most people experience bloating at some point in their lives. And when it strikes, you want relief fast.“Bloating is one of the most common digestive symptoms,” says gastroenterology nurse …

elderly man raking leaves in the fall
October 10, 2020/Heart Health

How Fall Yard Work Can Cause Heart Problems

The fall season usually means lots of leaf-raking, tree-trimming and gutter-cleaning.While it’s known that shoveling snow can put you at risk for heart attack, cardiologist Nicholas Ruthmann, MD, says it …

Person inhaling smelling salts from packet.
June 27, 2023/Exercise & Fitness

What Smelling Salts Do to Your Body

Maybe you remember those old black-and-white movies where the damsel in distress faints and is revived with a whiff of smelling salts. Or when Rocky Balboa takes a big inhale to continue the …

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