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… switch into high gear when a larger amount is present.“Your liver metabolizes alcohol at the same rate no matter whether you drink a small or large amount of alcohol,” clarifies Dr. Streem.When you …
… on the side instead of bread or potatoes. That helps keeps down the starch portion of your plate.SoupsSoups are very popular in winter for a variety of reasons: they’re easy to make, they …
… But these shots can weaken tissue over time, so we don’t use them for extended time periods. We typically won’t recommend more than two in a year.”In more severe cases, surgery may …
… We measure the intensity of a workout based on heart rate zones,” Dr. Dakkak explains. “Your heart rate zone is a measure of how quickly your heart is beating. A higher heart rate during exercise …
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… Maybe manufacturers add some salt or fat to the food to keep it fresh for a longer period of time. Make sure that you’re looking at how the product was packaged and what was …
When you’re struggling to lose weight, it might be tempting to want to try every pill and potion on the internet that promises to blast, burn or melt the pounds away — in a matter …
Cutting back on calories can help you drop a few pounds. But did you know it may also slow common signs of aging?Research shows a possible link between calories and aging. The 2023 study …
Metabolic conditioning can take your body from a sputtering engine to a well-oiled machine. But the key lies in understanding your metabolic pathways.I’m sorry, your … huh?“Your metabolic pathways are the three …
Despite being an effective tool in slowing the spread of COVID-19, face masks can’t seem to catch a break these days. They fog up glasses, they can be uncomfortable to wear and some …
What is iron?Iron is an important nutrient in our diets. So critical, in fact, that many foods, from infant formula to breakfast cereals, are commonly fortified with iron to help ensure we get enough …
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