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… helps your body access and absorb more iron from the spinach than it could if you just ate the spinach alone.4. Helps with wound healingVitamin C encourages collagen growth, which is an important part …
… leafy greens and fish high in omega-3 fatty acids. To make room for them on your plate, try to cut back on ultra-processed foods, sugary treats and menu items high in saturated fat …
… needed on larger groups of people and following the effects of vitamin B5 on cholesterol for longer periods of time.How much vitamin B5 do you need?The Food and Nutrition Board at the National …
… sugar (hypoglycemia) are:Shakiness or trembling.Weakness.Sweating and/or chills.Feeling extremely hungry.Sped-up heart rate.Dizziness or lightheadedness.Confusion or trouble concentrating.Anxiety or irritability.Color draining from your skin.Tingling or …
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… Schnee says it’s good to let kids (even picky toddlers) choose from what’s on their plate, and it’s OK if they choose just one or two things. But don’t make separate …
… excess fat can contribute to heart disease, high cholesterol and other conditions.”What’s more, going through periods of eating a slew of highly processed and packaged foods can leave you at risk for vitamin …
Sugar can get a bad rap. And sure, most of us could do with a little (or, let’s face it, a lot) less. But we need sugars like glucose for critical thinking and other …
Protein is a nutrient that plays an essential role in building and maintaining the health of your body, including your muscles, skin and bones. It’s also an important part of your diet when it …
Do you remember the sourdough days of the early COVID-19 pandemic? Can you recall the hand sanitizer shortages and resulting DIY concoctions? Wiping down your groceries with disinfectant? Dangerous claims that colloidal silver could …
Most of us have experienced some sort of heartbreak before.Maybe it was the breakup of a relationship that left you feeling lonely, disconnected or rejected. Or the death of a loved one that left …
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