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… your muscle groups.Log enough pillow time. Pain and sleep are closely related. Getting enough high-quality sleep can help minimize the pain you feel during the day. Try to go to sleep at the …
… feeling the next morning. Alcohol is a mild anesthesia and will put you in the mood for sleep — at least initially. Later in the sleep stages, alcohol disrupts REM sleep and paralytic sleep, which is …
… psoriatic arthritis flare-ups can include:Stress and anxiety.Obesity.Smoking.Alcohol.Lack of activity.Lack of sleep.Diet.Skipping psoriatic arthritis medication.Certain medications like beta-blockers.How to prevent flare-upsThere are many …
… m. and breakfast at 7 a.m., that’s a 13-hour fast. (And you get to sleep through much of it!)“The problem with nighttime snacking is that we go to sleep right after …
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… cycle all over again.Other menopause changes that affect sleepNight sweats aren’t the only potential midlife sleep disruptor. Bladder changes are also common, which can lead to nighttime trips to the bathroom. In perimenopause …
… than it normally would.“When you’re awake, you make up for extra urine by making more trips to the bathroom,” Dr. Ulchaker says. “If you pass out later or are sleeping too soundly, your …
… sleep, sometimes hundreds of times during the night. Because of what Dr. Drerup calls “fragmented and disrupted sleep,” they often don’t get into the deeper stages of sleep or get as much REM sleep …
Breast cancer treatment can be exhausting.That statement probably doesn’t surprise you. Nobody expects breast cancer to be easy, after all. But even if you go into treatment thinking it will be draining, the …
Keeping your mouth shut isn’t easy, but a viral TikTok trend is out to change your mind about that. Known as mouth taping, the idea is to literally tape your mouth closed while you …
You’re under a brutal deadline at work. You’re in the midst of an argument with your spouse. Your dog escapes from your yard, and you’re afraid he’ll be hit by a …
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