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… cycle all over again.Other menopause changes that affect sleepNight sweats aren’t the only potential midlife sleep disruptor. Bladder changes are also common, which can lead to nighttime trips to the bathroom. In perimenopause …
… t easy!“People with allergies experience inflammation,” Dr. Aronica says. “That inflammation leads to nasal congestion, disrupted sleep patterns and not getting good rest.”Allergies and brain fogFatigue isn’t the only symptom that can …
… face last night.Sleep positionWe all have a favorite way to curl up in bed. But some sleep positions can put a lot of strain on your body, including your jaw.“When you sleep on …
… than it normally would.“When you’re awake, you make up for extra urine by making more trips to the bathroom,” Dr. Ulchaker says. “If you pass out later or are sleeping too soundly, your …
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… fragmented sleep periods. You may think you’re gradually becoming more alert but really you’re developing sleep inertia and your body wants to stay asleep.”Wake up on the weekendsAnother tip is not sleeping …
… Side effects of medication prescribed as part of your cancer care may include general fatigue.Lack of sleep. Insomnia is often a side effect of breast cancer and its treatment. Restless nights without much sleep …
… times — say, 10 p.m. or so — 3 a.m. is typically when you’re in REM sleep,” says sleep medicine specialist Nancy Foldvary-Schaefer, DO. REM is the lightest stage of sleep.From bathroom …
Hearing the news that your spouse was just given cancer diagnosis can be devastating.Your first thought might be how you can help and support them through this life-changing diagnosis and the coming treatment …
Grrrrowwwl. What do you do when your stomach starts complaining midway through the afternoon or just before bed?Before you visit the vending machine or scour your fridge for snacks you think are healthy, you …
Warm summer days are meant to be spent outdoors. While sunshine can be energizing, spending a lot of time in the sun — even if you’re just sipping iced tea while enjoying the latest beach …
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