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… should feel some discomfort, within reason, during exercise. For instance, during a run, you’re probably sweating, breathing heavily and feeling the effects of the physical exertion.If you get to a point with your …
… can help curb cravings.Try to relaxYou can turn to relaxation techniques and methods like yoga, deep breathing, mediation or self-hypnosis.“A lot of people smoke to help calm anxiety and deal with stress …
… night also can be a symptom of sleep apnea. If you have this disorder, you occasionally stop breathing during sleep. Besides waking you up, sleep apnea can disrupt your heart rhythm and reduce the flow …
… heart fibrillates (races away in a disorganized fashion). After four to five seconds, you lose consciousness, stop breathing and have no pulse. This is called sudden cardiac arrest.“If left untreated, this arrhythmia is universally …
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… pay attention can be a mindfulness practice.”Meditation: If you’re new to the practice, 4×4 breathing, or box breathing, is a great place to start. Here’s how it works:Sit up straight …
… want to call a doctor if you’re throwing up, feeling dizzy or lightheaded or having trouble breathing, as chronic hives shouldn’t cause these common anaphylaxis symptoms.What to expect at your appointmentWhen you …
Do you find yourself scouring the juice aisle for pulp-free orange juice because the “pieces” drive your child crazy? Do they only eat “shiny” peas from the freezer because “dull” canned peas don’t …
When we talk about sobriety, we’re often referring to physical sobriety, the process by which a person stops using certain addictive substances like alcohol or drugs. But part of the process that’s just …
During winter, chances are good that all you want to do is curl up on the couch under a blanket and watch TV. That’s completely understandable! The sun sets earlier, it’s cold and …
The job you didn’t take six months ago.The snarky comment that you left on a friend’s Facebook post. (You know, the one that might not have gone over so well.)The reaction …
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