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Closeup of a toddler with a yeast infection in their armpit.
October 13, 2023/Primary Care

Where Can You Get a Yeast Infection on Your Body?

… check with your healthcare provider to ensure the medicine is safe to use while nursing.Your skinHot temperatures, humidity and sun exposure can cause yeast on your skin to grow out of control.Tinea versicolor …

Tuna pita sandwich with apple slices
February 7, 2019/Nutrition

Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories

… cholesterol levels.2. Choose healthy versus unhealthy fats.Healthy (unsaturated) fats don’t turn solid at room temperature, and include plant oils, nuts, olives, avocado and fatty fish.Saturated fats turn solid at room temperature …

Caregiver holding newborn while also reviewing paperwork at home
January 9, 2025/Parenting

Mom Burnout: Are You Dealing With Depleted Mother Syndrome?

… of negativism or cynicism could include:Emotional ups and downs, like feeling sad, anxious and irritableFeeling short-tempered or angry, whether or not you express it to othersFeeling resentful (toward your children, partner, etc.)Experiencing …

Person reclining on couch using nasel spray to alleviate pressure in sinuses.
January 12, 2023/Ear, Nose & Throat

Relieve Sinus Congestion and Pressure at Home

… your nasal passages pretty thoroughly.Just be sure to use distilled, filtered or boiled water at room temperature — never tap water, which may cause infections. And if you have any questions about how to use …

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man in bathtub relaxing RLS
October 14, 2021/Sleep

The Best Home Remedies for Restless Legs Syndrome

… of the shower, you’re hit with a wave of cold air which lowers your core body temperature and that can help with sleep onset.”3. Compression wrapsAnother way to help your brain focus on …

A person applies a creamy green mask to their face using a brush while looking in the mirror.
June 9, 2023/Skin Care & Beauty

Centella Asiatica: The Most Popular Skin Care Ingredient You’ve Never Heard Of

Cica. Tiger grass. Indian pennywort. Gotu kola. Brahmi.Centella Asiatica goes by many names and has many uses. A member of the parsley family, Centella Asiatica is common in many cuisines and has been used …

illustration of woman taking bath
April 17, 2023/Primary Care

Taking the Plunge: 5 Reasons Baths Are Good for You

Baths are wildly popular with kids. The splishing. The splashing. The adorable little rubber duckies.But as a busy grownup with a job, bills to pay and a schedule to keep, you may not feel …

Couple celebrating in kitchen with positive pregnancy test.
December 20, 2022/Pregnancy & Childbirth

Your First Prenatal Appointment: What To Expect

When that pregnancy test came up positive, your mind probably started running wild with plans for what comes next.But before you start picking out cribs and debating daycares, remember, pregnancy is a marathon, not …

Person sleeping as alarm clock goes off
July 8, 2024/Sleep

Sleep Inertia: What It Is and How To Get Rid of It

Pop quiz time! What is Isaac Newton’s first law of motion?Answer: An object at rest tends to stay at rest and an object in motion tends to stay in motion.This principle is …

Wooden tray filled with fried fish, french fries and coleslaw
March 12, 2025/Nutrition

Why Are Fried Foods So Bad for You?

A side of salty French fries with your entrée at dinner. A crispy funnel cake from the street festival you attend with your family. A juicy fried chicken sandwich from the fast food joint next …

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