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… can take steps early on to strengthen your bone health and prevent osteopenia (bone thinning) and osteoporosis (late-stage bone loss).Orthopaedic surgeon Kim Stearns, MD, explains why bone health is important and shares strategies …
… you’ve been down this road before, each birth and each postpartum recovery is different.The postpartum period, or the fourth trimester, can come with a certain amount of discomfort. Soreness, tiredness and some emotional …
… doing yard work, recovery takes longer as you age. But the good news? It’s not too late. You can get fit again after 50. And you don’t need a fancy gym or a …
… typically begins in a person’s 20s. Schizophrenia tends to appear earlier in men, beginning in their late teens to early 20s. Women usually see it start in their mid-20s to early 30s. (But …
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… the days on the calendar suddenly take on new meaning. Is it an ovulation day? Is my period due? Is it time to talk with a fertility specialist?And, of course, how long does it …
… the rollercoaster that is menopause?On average, menopause happens around 51 — that means, you’ve stopped having periods for a full 12 months. But you may start to feel symptoms sooner than you expect. Perimenopause …
If you have a darker skin tone, you might think you’re protected from sun exposure and the likelihood of developing skin cancer, but that’s not true.If you’re a person of color …
The scene may be a familiar one: a friend, family member or even you, sleeping until well after the sun comes up, smacking the snooze button over and over until you’ve snored half the …
If you're going through a high-risk pregnancy, you cherish every bit of positive feedback you can get. A non-stress test can tell you more about how your fetus is doing in the …
You work hard to keep your skin healthy and happy. You moisturize after every shower. You apply sunscreen and wear wide-brimmed hats when you’re outside.But your hands need protection and care, too …
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