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These delicious stuffed peppers are made with ground turkey and include spinach, low-fat feta cheese and brown rice for great flavor.Along with taste, the insoluble fiber found in peppers and spinach is beneficial …
Looking to sneak more greens into your diet? Swiss chard — related to beets and spinach, but similar to mustard greens and collards — provides plenty of vitamin C and K, along with fiber and iron. And …
I’m Popeye the Sailor Man,I’m Popeye the Sailor Man,I’m strong to the “finich,”’cause I eats me spinach,I’m Popeye the Sailor Man!Readers of a certain vintage might …
… fiber, soluble and insoluble fiber, which contribute to a healthy digestive tract and lower LDL (“bad”) cholesterol. Spinach: You may be surprised to find a leafy green in a smoothie bowl recipe, but spinach has …
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Our Blueberry Smoothie Bowl — which you enjoy with a spoon, not a straw! — is loaded with delicious, good-for-you ingredients, starting with blueberries, bananas and spinach. Almond butter, flaxseed and hemp seed hearts, with …
Yesterday, it was mashed avocado slathered on gluten-free toast, a runny egg and a few dashes of Sriracha hot sauce. Today’s lunch? Cubed avocado on your spinach salad. So would guacamole with tonight …
Pasta and fresh vegetables pair up in this simple-to-make, flavorful dish. You can substitute your favorite veggies too, based on what you have in the fridge. Spinach, bell peppers, broccoli rabe, eggplant, shallots …
If you’re shopping for salad greens at your local store, you have no shortage of choices. The tried-and-true iceberg and romaine lettuces now have a lot of competition, from baby spinach to …
… The surprise twist is substituting Swiss chard leaves for taco shells! Fill them with flavorful chicken and spinach for a new take on a Mexican classic.Ingredients1 tablespoon olive oil1 medium-sized onion, chopped1 pound …
… become a dinner or lunch. If arugula is difficult to find, you can substitute it with baby spinach and 1 teaspoon dried tarragon. Each serving contains 1,070 milligrams of omega-3s and is a …
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