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yoga position Legs Up On Wall
August 6, 2021/Wellness

The Yoga Pose You Need: The Health Benefits of Legs Up the Wall

… head are simply aligned on the floor perpendicular to the wall, relaxed,” Dr. Saper explains.Feel the stretch: The backs of your legs should rest against the wall, with your knees relaxed and your feet …

Splitting pills
March 7, 2022/Primary Care

Is It Safe To Split Pills?

… Say you need a 10 milligram (mg) dosage and 20 mg pills are available. Splitting tablets can stretch 30 pills into a 60-day supply, saving you cost on the refill.A nonstandard dosage. Splitting …

Mother turned away from baby.
March 10, 2023/Pregnancy & Childbirth

10 Postpartum Symptoms Not To Ignore

… headaches or other signs.4. Complications with tears or incisionsYou may go home after giving birth with stitches. That can come from tearing naturally, from an episiotomy (a cut a provider makes to aid in …

care of wig brushing wig

Wig Care 101: How to Wash, Style and More

… a wide-tooth comb to smooth the wig hair before washing. Take care not to pull or stretch the hair fibers.Wet: Hold your wig with one hand and use the other to pour lukewarm …

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Older man jogs up steps at park during morning walk.

How To Exercise Safely When You Have Advanced Prostate Cancer

… have to be a one-hour routine, either. It can be as simple as standing up and stretching during commercial breaks, walking to the end of your driveway and back, or making sure you keep …

Drawing of woman lying next to bottles of moisturizers and creams
February 15, 2022/Women's Health

What Works for Vaginal Dryness, and Is Natural Best?

Almost every woman has experienced vaginal dryness, even if they don’t talk about it. It affects women of all ages and for lots of different reasons. Most women will find themselves dealing with vaginal …

two people doing jumping jacks on pavement outside
February 19, 2024/Brain & Nervous System

How Exercise Can Help Boost Your Memory

Forgetting information. Losing focus. Having difficulty doing tasks you used to find easy, like following a recipe or running errands. Struggling to remember the word for that thing…These are all symptoms of mild cognitive …

Couple kissing
July 19, 2024/Sex & Relationships

Can You Get an STI From Kissing?

Kissing can be an incredibly exciting experience, especially if you’re kissing someone for the very first time.The act of kissing is an expression of intimacy. As a form of nonpenetrative sex, kissing is …

Woman relaxing and taking a bath
May 6, 2022/Mental Health

Mindful Moments: Ways To Improve Your Mental Health

A recent Cleveland Clinic and Parade survey shows many of us are struggling with mental health in the wake of the pandemic. But with only so many hours in a day — coupled with work and …

person covering face in bed in embarrassment
October 2, 2023/Sex & Relationships

Untimely Toots: Why You Fart During Sex

You may find it hilarious. You may find it humiliating. Either way, occasionally releasing gas during sex — in the form of a fart or a queef — is normal. It’s a physiological response to the …

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