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… so night sweats can’t get the best of you while you sleep.Turn down your bedroom temperature at night.Wear lightweight pajamas in breathable fabrics like linen and cotton.Sleep with a ceiling fan …
… touched or feeling pressure on your skin.Small nerve fibers send your brain information about pain and temperature.Large fiber activity sends messages to your brain very quickly, while small fiber activity moves a bit …
… a towel and set it aside. (This will become important later.)Wet your hands thoroughly. The water temperature doesn’t matter.Apply soap and lather your hands. And when we say “hands,” we mean your …
… and bracing as you cough helps with the pain,” Dr. Morgan suggests.Turn up (or down) the temperature: “If your pain has started within the day, you can try ice or heat,” recommends Dr. Morgan …
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… Grab a cozy blanket and find a cool, quiet, dark place to rest. “Noise, light and uncomfortable temperatures can interfere with the quality of your sleep, even if you don’t remember waking during the …
… help with breaking down waste in your body and releasing toxins through sweat.Helps regulate your body temperature. If you’re in an extra warm environment or feeling especially hot, cooling your body down with …
… have them call you if your child is late for any reason.There’s no safe situation, temperature or length of time for a child to be left alone in a car.5. Ride safelyAs …
Winter can be challenging, even for people who love cold weather. After all, nobody likes shoveling out their driveway at 5 a.m. or wearing three layers of clothing just to make a quick trip …
Everybody wants a healthier alternative to sugar. But could coconuts be the solution?!If you’ve heard coconut sugar being touted as the perfect substitute for regular cane sugar, you might be tempted to try …
Being busy can feel like a badge of honor. “So many of us define ourselves by what we do. So we overdo, overwork and overproduce,” says psychologist Scott Bea, PsyD. “In our culture, ‘downtime’ can …
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