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… hydrocarbons (PAHs), which are carcinogens that are produced as fumes when foods are cooked at a high temperature. While PAHs may form during the air frying process, it’s a lot less, as air frying …
… Even a short walk in the neighborhood or a nearby park can help calm someone down when tempers run high. Practicing and teaching calming techniques helps with conscious parenting by increasing everyone’s awareness of …
… so night sweats can’t get the best of you while you sleep.Turn down your bedroom temperature at night.Wear lightweight pajamas in breathable fabrics like linen and cotton.Sleep with a ceiling fan …
… touched or feeling pressure on your skin.Small nerve fibers send your brain information about pain and temperature.Large fiber activity sends messages to your brain very quickly, while small fiber activity moves a bit …
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… a towel and set it aside. (This will become important later.)Wet your hands thoroughly. The water temperature doesn’t matter.Apply soap and lather your hands. And when we say “hands,” we mean your …
… and bracing as you cough helps with the pain,” Dr. Morgan suggests.Turn up (or down) the temperature: “If your pain has started within the day, you can try ice or heat,” recommends Dr. Morgan …
… Grab a cozy blanket and find a cool, quiet, dark place to rest. “Noise, light and uncomfortable temperatures can interfere with the quality of your sleep, even if you don’t remember waking during the …
Like many of us, you probably have a tall glass of water on your nightstand, ready to quench that morning thirst.But what are the benefits (and possible drawbacks) of drinking water right before bed …
Summer is a great time for kids to get outside and enjoy the weather — but it’s important for parents and guardians to remember safety tips throughout the season.“We want children to run, play …
Everybody wants a healthier alternative to sugar. But could coconuts be the solution?!If you’ve heard coconut sugar being touted as the perfect substitute for regular cane sugar, you might be tempted to try …
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