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person sitting down, holding their hand to their throat
December 18, 2024/Ear, Nose & Throat

Why You Have a Sore Throat in the Morning

… likely that something irritated your throat while you slept, such as dry air, mouth breathing, acid reflux, sleep apnea or dehydration.Dry airIs there any truth to the idea that having a window open or …

man's cheek hurts
January 25, 2022/Oral Health

9 Reasons Why Your Cheeks Might Hurt

… few common causes.Sinus infectionIf you have a sinus infection, which causes inflammation or swelling in the tissues of your sinuses, you may feel pain in your cheeks.“That’s because your upper cheeks and …

Dental care provider holding tablet showing X-ray image, pointing out part of the
January 28, 2025/Oral Health

Does Mewing Work To Reshape Your Jaw?

… teeth, sinuses, jaw and facial structure.He also thought it could help with problems related to speech, sleep apnea, breathing and other issues associated with the jaw, teeth and sinuses.But mewing’s current popularity …

Adult male hunched over blowing his nose into a tissue

Is Your Immune System Working Overtime?

… between the good guys (healthy cells) and the bad guys. So, it overreacts, attacking and damaging healthy tissues by mistake. And it may even keep attacking after getting rid of the invader.Having an allergic …

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Person reclining on couch using nasel spray to alleviate pressure in sinuses.
January 12, 2023/Ear, Nose & Throat

Relieve Sinus Congestion and Pressure at Home

… It can keep you up, make your head feel like a fishbowl and, if you use a sleep apnea machine, it may even interfere with that as well.Sinusitis — an infection of your sinuses — is …

Older man being cared for
March 14, 2016/Brain & Nervous System

Are Your Memory Changes Due to Getting Older? How to Tell

… Delays in recalling words and names – feeling that what you want to say is “just on the tip of your tongue” – are a part of normal aging. Unfortunately these delays lengthen as you gets older …

Person standing in their office in front of desk, rubbing their neck
February 4, 2025/Primary Care

For Relief, Pull the Trigger on a Trigger Point Massage

… relieve tension, stress and pain. Trigger points are stiff, localized muscle cramps that occur in your fascial tissue.You can think of fascial tissue like fibrous nets that connect your muscles to your bones and …

Person sitting on edge of bed taking medications
March 27, 2025/Nutrition

What Can Magnesium Do for Your Body?

If there was an award given for “best supporting mineral” in your body, the Oscar could easily go to magnesium. It helps support more than 300 different chemical processes throughout your body.But what exactly …

Shingles outbreak on shoulders
April 23, 2025/Infectious Disease

Recurrent Shingles: How It Happens and Who’s at Risk

If you ever had chickenpox as a child, you probably know that there’s the possibility of it popping back up again later in life as shingles. And if it does come back, it’s …

Older man jogs up steps at park during morning walk.

How To Exercise Safely When You Have Advanced Prostate Cancer

If you’re living with advanced prostate cancer, you might be wondering exactly how far you should push yourself when it comes to physical activity and exercise. Should you take it easy and hold back …

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