… Calories: 20Total fat: 0 gSaturated fat: 0 gCholesterol: 0 mgSodium: 20 mgCarbohydrate: 4 gDietary fiber: 0 gProtein: 1 g— Recipe provided by Melissa Stevens, MS, RD, LD, Nutrition Program Coordinator, Preventive Cardiology and Rehabilitative Services.
This pie is light yet rich-tasting, and can be made ahead — great for any party! Use bottled Key lime juice (it’s easier than finding fresh Key limes.) And choose cookies with no trans …
Roasting brings out the sweetness of apples and red onions in this dish, and it gives the fennel-seasoned pork a deep, savory flavor. The prep is quick and simple too.IngredientsFor the apples and …
Boiling cauliflower is simply a crime.But let the healing begin! This recipe transforms it from bland to bursting with flavor. Roasting at high heat brings out cauliflower’s natural sweetness and adds a crispy …
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We prepared these tasty burgers in the skillet, but you could cook them on your grill, too. If you’re making them for children, you may want to serve the apples and veggies raw and …
This hearty soup is a real family pleaser. It’s easy to make, and you can also substitute chicken or black beans for the beef if you’d prefer.Ingredients1 pound ground sirloin1 cup chopped …
… if desired.Ingredient health benefitsSirloin: It may seem odd to see this ingredient in a list of recipe health benefits, but in moderation, a good cut of sirloin steak can be just as delicious as …
This cheesecake is simple to make and is light and airy because of ingredients such as non-fat cottage cheese and light cream cheese. Topped with cherries, this dessert is definitely something to celebrate.Ingredients1 …
Enjoy this delicious Middle Eastern salad with olive oil and garlic dressing. (You’ll want to stock up on tasty zataar seasoning, found at Middle Eastern grocery stores.) To save on calories and fat, skip …
You may appreciate garden-variety quinoa, but crispy quinoa is a whole new ball game. The secret: texture. It can make the difference between an ordinary dish and an extraordinary dish.After cooking and fluffing …
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