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… Dr. Albers says. “Then, do that diversion for at least five minutes.”3. Try a stress-relieving breathing techniqueHave you ever used a squeegee on a window or maybe on a dirty car windshield? With …
… Avoid putting repellent on cuts or irritated skin, too. Apply spray in well-ventilated areas to avoid breathing in a DEET cloud.Once is enough. Unless you’re out all day in a bug-infested …
… Some people have negative reactions to allergy shots, including a drop in blood pressure, hives and trouble breathing. If you haven’t had allergy shots before, you can’t know if you’ll have a …
… someone who vapes, the vaping exposes you to the same chemicals and ultrafine particles that they’re breathing. This exposure can be especially harmful if you have asthma or other breathing problems.What to do …
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… Know when to call emergency services (like if they lose consciousness, have a seizure or have trouble breathing) or head to the emergency room (like if they’ve swallowed a battery, magnet, coin or hard …
When was the last time you went on a walk? While you were walking, were you caught up in a conversation with someone, either on the phone or in person? Were your thoughts racing about …
You’re outside enjoying the day when it happens: BZZZ-zap! The sharp poke of a honeybee sting instantly delivers a burning pain. As the winged assailant flies off, you notice it left something behind …
It’s not uncommon for certain situations to make your heart pump a bit faster or make your hands start a-trembling. Maybe it’s getting on an airplane. Or public speaking. Or taking a …
A cup of joe can sound mighty tempting when you hit a wall in the late afternoon and need a pick-me-up to get through the rest of the day. Coffee also pairs nicely …
You’ve been out running errands all morning, and now you have to pee. Like, you really have to pee. You barely make it home without bursting. But as you put your key in the …
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