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… to irregular heartbeat (arrhythmia).Experience cold shock symptoms. These may include intense stress or fear, gasping, difficulty breathing, rapid heart rate or dizziness. If this happens, end your shower and warm up.Feel overwhelmed or …
… level can ease IBS symptoms or prevent a flare-up,” says Dr. Lee.Techniques such as deep breathing, guided imagery and mindfulness meditation can help you destress and relax. Activities like yoga or Tai Chi …
… felt the same when lighting a candle. But there are other small things you can do, including:Breathing exercises.Stretching.Listening to quiet music.Yoga.Going for a walk in the woods or around the …
… aim to get seven hours or more each night.Practice de-stressing: Try yoga, meditation or deep breathing exercises when you feel stressed or anxious.When to seek care for fibroidsKeep a close eye on …
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… away for a reaction to your beer that involves any of these symptoms:Swelling.Difficulty swallowing or breathing.Abdominal cramping or pain.Vomiting.Diarrhea.If you have symptoms of anaphylaxis — a severe, life-threatening allergic …
… it makes sense, from an overall health perspective, to try to minimize your stress by practicing deep breathing and mindfulness,” Dr. Batur advises.When to talk to your doctor: Even if you know you should …
Your body is very adept at giving signals when something’s wrong. For example, a problem with the heart not only triggers nerves in that area, but also causes pain elsewhere. The pain or pressure …
Your knee-jerk reaction when your child develops a fever may be to immediately start ringing the alarms. Fevers can be scary for parents, especially first-timers. You might wonder how high is too high …
Two of the most complex joints in your body are in your head and connect your lower jaw to your skull. These joints — known as the temporomandibular joints, or TMJ for short — also can be …
Bee pollen may be having a moment among people looking for natural remedies to common ailments, but it’s certainly not new. In fact, using it dates back thousands of years — so far back that …
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