Search Results for: sleep tips

A senior woman suffering from a backache getting out of bed.

April 13, 2021/Chronic Pain

Lifestyle Changes To Ease Back Pain

… your sleep“Sleep is very, very important — it helps your body heal,” says Dr. Welches. “Lack of sleep releases more stress hormones, lowers pain tolerance and worsens existing pain.”Sleep loss can complicate other health …

seated doctor and female in doctor office, with female's hand on heart, with daughter

February 8, 2024/Heart Health

Here’s When You Should Go to the Hospital for a Dangerous Heart Rate

… of physical activity or the presence of any underlying medical conditions you may have, like:Diabetes.Anxiety.Sleep apnea.Other heart-related conditions.All of these factors can have an effect on whether your heart …

Child on stepstool measuring the height of a male adult in doorway

November 6, 2024/Men's Health

When Do Men Stop Growing?

… explains. “These areas of cartilage provide a sort of scaffolding that later gets filled in with bone tissue to make the bones longer. As the years pass, your growth plates gradually harden into bone until …

May 6, 2019/Heart Health

These Common Symptoms of Heart Failure May Signify Your Heart Isn’t Functioning As Well As It Should

… heart failure.Other symptoms of fluid buildupExcess fluid also can seep through blood vessel walls into other tissues. This may cause swelling in the legs and ankles or abdomen.Sometimes fluid accumulates in tissues throughout …

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Foods rich in vitamin B6 like beef, avocados, eggs, chicken, beans and nuts.

December 30, 2022/Nutrition

Top 7 Benefits of Vitamin B6

… age. Anemia occurs when you don’t have enough hemoglobin to carry oxygen to your body’s tissues.Vitamin B6 helps produce red blood cells. In fact, it’s been shown to help treat a …

Table of assorted healthy foods, like fruits, veggies, grains, nuts and olive oil

September 16, 2024/Nutrition

Know the Difference: Vitamins vs. Minerals, and How Both Impact Your Health

… Fat-soluble vitamins: These vitamins dissolve in fat and can be stored in your body’s fatty tissues and liver for later use. Because they can be stored, you don’t need to eat them …

Adult sipping coffee while holding a child

May 9, 2022/Children's Health

Does Coffee Stunt Your Growth?

… caffeine in terms of growth evaluations, it’s part of our evaluation in terms of issues like sleep and attention problems.”It can cause:Abnormal heart rhythm.Anxiety.Disrupted sleep.Headaches.High blood pressure.Moodiness …

Healthcare provider, with stethoscope around neck, holding clipboard, talking to person in their office

February 5, 2025/Women's Health

Do You Go Through Menopause After a Hysterectomy?

Every year, more than half a million women undergo a hysterectomy, a surgical procedure to remove the uterus. If you’re one of them, you may wonder whether the surgery will trigger menopause symptoms.Menopause …

Client in chair at hair salon with long smooth brown hair after a keratin hair treatment.

November 15, 2022/Skin Care & Beauty

What You Need To Know About Keratin Treatments

For those who lust after having smooth, frizz-free hair, you may have heard of keratin treatments — and maybe you’ve even tried the popular salon service.A keratin treatment can reduce your blow-drying …

People in gym using cardio machines and strength-training weights

March 12, 2025/Exercise & Fitness

Cardio or Strength Training: Which Is Better?

In the workout world, training plans often go one of two ways. Some gravitate toward the heart-pounding realm of cardio fitness. Others adopt the power-packed mindset that comes with strength training.So, which …