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… dial on stress-induced back pain. Not sure where to start? Try one of these techniques:Deep breathing: When we’re stressed, we tend to take shallow breaths. Think about taking slow, deep breaths for …
… might include downloading an app to help you sleep better and be calm at night, or deep breathing and meditation exercises. In fact, you can practice deep breathing and meditation throughout the day to de …
… a healthcare provider.And reach out to a doctor if your itchiness is joined by dizziness or breathing issues.“If the itching or rash doesn’t seem temporary, see someone about it,” states Lawton. “And …
… heart rate for an extended period of time. You may need to monitor your heart rate and breathing during conditioning exercises.A physical therapist can help tailor a cardiovascular program for you. Some examples of …
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… try these home remedies for back pain:Topical pain relievers.Heat or ice.Yoga, meditation and deep breathing.Gentle exercise and avoiding prolonged bed rest.When to talk to a providerIf you have back pain …
… light sleeping, your muscles begin to relax as your body temperature drops and your heart rate and breathing slow down. During this stage, your eye movement stops and your brain waves slow. There are occasional …
Sweat is your body’s natural coolant. Those little water droplets on your skin help lower your body temperature when you get too hot.But what if you’re sweaty and cold at the same …
Cancer. It’s a big, scary word. And when someone in your family or a dear friend is diagnosed with cancer, strap yourself in. You’re facing a roller coaster of a ride.As their …
Does the weather report often have you worried you’ll see a migraine in your forecast? Whether it’s an approaching thunderstorm or even a bright sunny day — either one can leave you with a …
Having a sinus infection is both annoying and uncomfortable, especially when you can’t seem to kick it. But what you may not realize is that an untreated sinus infection can actually turn into a …
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