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… aim to get seven hours or more each night.Practice de-stressing: Try yoga, meditation or deep breathing exercises when you feel stressed or anxious.When to seek care for fibroidsKeep a close eye on …
… away for a reaction to your beer that involves any of these symptoms:Swelling.Difficulty swallowing or breathing.Abdominal cramping or pain.Vomiting.Diarrhea.If you have symptoms of anaphylaxis — a severe, life-threatening allergic …
… Identifying and avoiding triggers: Think caffeine, alcohol, spicy foods or cigarettes.Practice stress-reducing activities: Try meditation, breathing exercises, exercising and journaling.Seek help for menopause symptoms: Prescription medication and hormone therapy can help manage …
… buckwheat food allergy include:AsthmaItchinessRashSneezing, runny nose and nasal congestionAnaphylaxis (a severe allergic reaction that affects your breathing)Another concern with buckwheat is digestive distress from too much fiber. To avoid gas, cramps and changes …
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… it makes sense, from an overall health perspective, to try to minimize your stress by practicing deep breathing and mindfulness,” Dr. Batur advises.When to talk to your doctor: Even if you know you should …
… other areas of the upper body, including the arms, left shoulder, back, neck, jaw, or stomach.Difficulty breathing or shortness of breath.Sweating or “cold sweat.”Fullness, indigestion or a choking feeling (may feel like …
Your knee-jerk reaction when your child develops a fever may be to immediately start ringing the alarms. Fevers can be scary for parents, especially first-timers. You might wonder how high is too high …
Two of the most complex joints in your body are in your head and connect your lower jaw to your skull. These joints — known as the temporomandibular joints, or TMJ for short — also can be …
A recent Cleveland Clinic and Parade survey shows many of us are struggling with mental health in the wake of the pandemic. But with only so many hours in a day — coupled with work and …
Bee pollen may be having a moment among people looking for natural remedies to common ailments, but it’s certainly not new. In fact, using it dates back thousands of years — so far back that …
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