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woman tired middle of day
October 26, 2021/Heart Health

3 Heart Attack Signs Women Shouldn’t Ignore

… other areas of the upper body, including the arms, left shoulder, back, neck, jaw, or stomach.Difficulty breathing or shortness of breath.Sweating or “cold sweat.”Fullness, indigestion or a choking feeling (may feel like …

Caregiver holding thermometer and a sick child wrapped in blanket
October 24, 2024/Children's Health

When Should You Worry About Your Child’s Fever?

… or drowsiness.Lack of appetite.Excessive drooling or difficulty swallowing.Continuous crying.Stiff neck.Fever rash.Difficulty breathing.Blue lips, tongue or nails.Pain or tenderness in their abdomen.Redness or swelling.Dehydration.Decreased urination …

person holding jaw
June 13, 2023/Oral Health

TMJ Disorders: How To Find Relief for Your Aching Jaw

… jaw, grinding your teeth and irritating your TMJ.Consider listening to soothing music or trying some relaxing breathing techniques to bring on a sense of calm, suggests Dr. Kahn. Put away that computer or smartphone …

Woman relaxing and taking a bath
May 6, 2022/Mental Health

Mindful Moments: Ways To Improve Your Mental Health

… felt the same when lighting a candle. But there are other small things you can do, including:Breathing exercisesStretchingListening to quiet musicYogaGoing for a walk in the woods or around the blockSleeping inTaking a bath …

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Spoonful of bee pollen granules held up over bee pollen granules
October 3, 2024/Wellness

Bee Pollen: What It Is and Why You Really Don’t Need It

… s safest to avoid bee pollen.”Signs of an allergic reaction may include:Hives.Light-headedness.Trouble breathing (dyspnea).Swelling of your face, lips, tongue or throat.There have even been reports of anaphylaxis, a …

jar and spoonful of quinoa
June 30, 2023/Nutrition

The Health Benefits of Quinoa

… experience symptoms of quinoa allergy, which may include:Hives or rash.Vomiting or diarrhea.Wheezing or trouble breathing.Some people aren’t allergic to saponin, but have trouble digesting it. If you notice mild digestive …

Person drinking glass of ice water through straw.
October 19, 2023/Oral Health

What To Do When You Burn the Roof of Your Mouth

Piping hot pizza. A steaming cup of espresso. Some things are too good to resist — but these hot treats can also unleash some serious pain when they burn the roof of your mouth.Ouch! The …

foods enriched with selenium
May 31, 2023/Nutrition

What Selenium Is and Why You Need It (But Not Too Much of It)

The saying “a little bit goes a long way” can apply to all kinds of things: hand lotion, chili powder and hair gel, for instance.It’s also an apt way to describe selenium, an …

Person driving, gripping steering wheel, wincing
November 14, 2024/Mental Health

Can You Identify Your Emotional Triggers?

Loud noises. Raised voices. Contentious news reports and problematic coworkers. We all know people, places and situational events that directly impact our emotional triggers. They often send us spiraling with sudden intense emotions that can …

Empty liquor bottles and glasses in front of a brown cloud.
March 13, 2023/Brain & Nervous System

Blackouts and Your Brain: How To Avoid Memory Loss

You’re out celebrating with your pals, throwing back shots and maybe a pint or two from your local brewery. But next thing you know, you wake up feeling groggy, your phone is missing, you …

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