Search Results for: elimination diet

Green detox smoothie in glass,with green fruits and veggies around

March 18, 2024/Weight Loss

Detox or Cleanse: What To Know Before You Start

… your diet may offer you vitamins and minerals you aren’t currently getting.Finding food sensitivities. If eliminating a certain food from your diet during a cleanse or detox makes you feel better … well, you …

May 31, 2022/Weight Loss

Plant Paradox Diet: Does It Work for Weight Loss?

… improving her thyroid health. The diet’s effectiveness can no doubt be traced to its focus on eliminating heavily processed foods that plague the Standard American Diet, also known as “the SAD diet.”Unhealthy eating …

person cutting vegetables and fruit on kitchen counter top

May 2, 2023/Heart Health

Heart Failure Diet: Foods To Eat and Avoid

… the progress of heart failure? Zumpano offers 10 suggestions to ease the transition into a low-sodium diet.#1: Hide your salt shakerKind of obvious, right? Eliminating the habit of shake-shake-shaking salt onto …

January 11, 2021/Nutrition

Raw Food Diet: Is It Healthier?

… raw animal products, you could be risking your health.And you don’t have to go to diet extremes to lose weight or improve your health. “Eliminating processed foods is great,” says Smith. “Excluding entire …

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September 6, 2022/Men's Health

Is a Vegan Diet Good for Prostate Health?

… and whole grains,” says Dr. Gill.Changing your diet for prostate healthDr. Gill cautions against making drastic diet changes — like going fully vegan or adopting a very restrictive or “fad diet” — without talking to a …

Table of food groups within the paleo diet.

February 3, 2023/Nutrition

Paleo Diet 101: What You Can and Can’t Eat

… 10,000 years ago,” says Zumpano.The paleo diet may also be known as the Stone Age diet, the caveman diet or the hunter-gatherer diet. The paleo diet food list includes:Fruits.Vegetables.Lean …

variety of protein and fatty foods for adkins diet

January 5, 2021/Weight Loss

What Is the Atkins Diet, and Is It Healthy?

A big, juicy hamburger with no bun. Eggs and bacon for breakfast — but hold the fruit. These are examples of meals you can eat on the low-carb, high-fat Atkins diet.The Atkins diet …

An array of meatless foods in different vessels on table

July 5, 2024/Nutrition

Going Vegan 101: A Beginner’s Guide

So, you’re ready to go vegan.Maybe you’re no longer feeling OK about eating animals or have certain restrictions from your faith practice. Could be that you’re concerned about the carbon footprint …

Buddha bowl with tofu and edamame and other veggies and seeds

April 17, 2025/Women's Health

Can Hot Flashes Be Managed Through Diet?

What are you eating? If you’re entering menopause, the answer to that question may be a factor in whether you experience the fury of a hot flash.Research shows that eating certain foods may …

woman snacking on veggetables and yogurt dip

January 7, 2020/Nutrition

How to Choose Healthy Snacks (That Won’t Derail Your Otherwise Healthy Diet!)

It’s 3 o’clock and your stomach is rumbling. No possible way you’re making it to dinner. While it’s tempting to make a vending machine run or rummage around mindlessly in the …