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… not self-diagnose and just go gluten-free. See your provider first and have tests done before eliminating any foods from your diet.”Diagnosing celiac diseaseIf your provider thinks you could have celiac disease, they …
… your diet may offer you vitamins and minerals you aren’t currently getting.Finding food sensitivities. If eliminating a certain food from your diet during a cleanse or detox makes you feel better … well, you …
… restrictive way of eating that’s growing in popularity.Supporters of the high-protein (and high-fat) diet argue that it can help you lose weight and protect against chronic diseases by eliminating carbs and …
… improving her thyroid health. The diet’s effectiveness can no doubt be traced to its focus on eliminating heavily processed foods that plague the Standard American Diet, also known as “the SAD diet.”Unhealthy eating …
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… the progress of heart failure? Zumpano offers 10 suggestions to ease the transition into a low-sodium diet.#1: Hide your salt shakerKind of obvious, right? Eliminating the habit of shake-shake-shaking salt onto …
… for the bulk of their diet but also include some cooked or processed foods.The raw food diet has three main types:Raw vegan diet: This is the most common type. It limits your food …
The key to better prostate health might be better eating.Ongoing research suggests that your prostate may benefit if you adopt a more plant-based diet. It appears piling more fruits, vegetables, whole grains and …
While we should all strive to eat a healthier diet, it can be hard to figure out how to do so. Should you eat more grains? Should you cut out dairy? What about sugar? What …
A big, juicy hamburger with no bun. Eggs and bacon for breakfast — but hold the fruit. These are examples of meals you can eat on the low-carb, high-fat Atkins diet.The Atkins diet …
So, you’re ready to go vegan.Maybe you’re no longer feeling OK about eating animals or have certain restrictions from your faith practice. Could be that you’re concerned about the carbon footprint …
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