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… around sleep at this age will help them get the sleep they need, notes Dr. Shah. (Get tips about getting your toddler to bed.)Preschoolers (3 to 5 years)Recommended sleep duration: 10 to 13 …
It used to be so easy. Your kid was a chatterbox. From the moment you picked them up from school until ... pretty much the time you read them to sleep at bedtime — they told you …
… mucus out of your lungs.“Cough is often the most disruptive symptom, particularly when it comes to sleep,” states Dr. Allan. “If your cough is significantly affecting your sleep, consider contacting your provider, even virtually …
… your baby is another great way to eventually get rid of the pacifier. According to the National Sleep Foundation, the rocking motion works as a natural sleep aid because it reminds your child of being …
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… lead to a higher risk of microbial keratitis, or a corneal infection or even a corneal ulcer.Tips to avoid a contact lens eye infectionIt’s important to make sure you follow proper care and …
… things literally, based on limited life experience.“For example, we avoid saying, ‘we’ll put you to sleep,’ because many children have had a dog or other pet who was ‘put to sleep’ and never …
… sleep.Dr. Young explains what sleep meditation is, how it works and its many benefits.What is sleep meditation?Sleep meditation is a practice that helps prepare your body and mind for sleep. Especially if …
The autoimmune condition rheumatoid arthritis affects your joints, but it’s considered a systemic illness. That means your whole body feels an impact, with symptoms that ebb and flow depending on multiple factors.One of …
When the seasons change, you switch up many things — swapping cooler summer clothes for a warmer winter wardrobe, for example, or lighter dinner fare for heartier soups and stews. Unfortunately, winter also often brings about …
There’s a reason we tell our loved ones to get a good night’s sleep. For many of us, the benefits of a good night’s rest are second nature, as we tend to …
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