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Person lying in bed with thermometer in mouth

You Think It’s the Flu — Now What Should You Do?

… mucus out of your lungs.“Cough is often the most disruptive symptom, particularly when it comes to sleep,” states Dr. Allan. “If your cough is significantly affecting your sleep, consider contacting your provider, even virtually …

pacifiers with child in background
June 10, 2020/Children's Health

Tips to Wean Your Child From Pacifiers

… your baby is another great way to eventually get rid of the pacifier. According to the National Sleep Foundation, the rocking motion works as a natural sleep aid because it reminds your child of being …

Person holding contact lens on finger up to their eye
December 2, 2024/Eye Care

Tips To Avoid Eye Infection From Contacts

… lead to a higher risk of microbial keratitis, or a corneal infection or even a corneal ulcer.Tips to avoid a contact lens eye infectionIt’s important to make sure you follow proper care and …

elderly man holding travel cup
September 23, 2020/Brain & Nervous System

Tips for Treating and Living With Essential Tremor

… caffeine. Drinking caffeine can make essential tremor worse. Plus, drinking it in the evening can affect your sleep.Get enough sleep. Essential tremor patients commonly have trouble sleeping. Getting enough sleep can help prevent nighttime …

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child hugging stuffed bear in hospital bed
March 5, 2021/Children's Health

When Your Child Needs Surgery: Essential Tips for Parents

… things literally, based on limited life experience.“For example, we avoid saying, ‘we’ll put you to sleep,’ because many children have had a dog or other pet who was ‘put to sleep’ and never …

woman lying in bed with thought bubble above her head
May 12, 2023/Wellness

4 Benefits of Sleep Meditation and How To Do It

… may have about how long it will take you to fall asleep or how deeply you will sleep. Simply focus on the present moment and allow yourself to relax fully.More tips for better sleepSleep …

Person sleeping in bed getting a good night's sleep.

Tips for Fighting Fatigue From Rheumatoid Arthritis

… you from the pain,” says Dr. Rosian. “If it’s important to get a good night’s sleep, people might use an over-the-counter or prescription sleep aid.”Some people might benefit from taking …

woman applying moisturizer after shower
January 3, 2022/Skin Care & Beauty

The Best Winter Skin Care Tips

When the seasons change, you switch up many things — swapping cooler summer clothes for a warmer winter wardrobe, for example, or lighter dinner fare for heartier soups and stews. Unfortunately, winter also often brings about …

A person counts sheep as they try to fall asleep.
December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

There’s a reason we tell our loved ones to get a good night’s sleep. For many of us, the benefits of a good night’s rest are second nature, as we tend to …

girl stretching at the park before a run
May 17, 2021/Exercise & Fitness

Running in the Heat: Tips to Handle Hot Weather While Getting in Your Miles

Scorching weather awaits on the summer calendar. If you’re a runner, so do many training miles.Workouts when the temperature climbs can put additional – and even dangerous – stress on your body. Heat illnesses that …

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