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… ages 51 to 70, the recommended daily amount depends on your sex. That’s namely because of bone mass changes during menopause, which women typically experience in their early 50s.Here are calcium recommendations by …
… if it’s passed to your newborn baby during vaginal birth, it can cause them very serious health problems, including:Bacteremia (blood infection)Bone and joint infectionsMeningitisPneumoniaSeizuresSepsisSkin and soft tissue infections“Babies’ immune systems haven …
… juice every day for eight weeks had less bone loss and stronger bones. Another study suggests that women over 50 who eat an onion a day may:Improve bone density by 5%.Reduce their risk …
In women the hormones estrogen and progesterone play an important role in health.They’re responsible for the development of secondary sex characteristics, like breasts. They ebb and flow to regulate your menstrual cycle. And …
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… your body composition may mean for your health and how you can lower your risk for chronic health conditions.What body shape are you?When considering your body shape and its impact on your health …
… puzzle. Your doctor will consider your liver function test results along with any other tests, your overall health and any symptoms you are experiencing to determine whether your results point to any problems.Alanine Transaminase …
When it comes to warm-weather activities that are good for your health, you probably think of walking, hiking or running. But there’s another beloved pastime that holds a lot of benefits with a …
This recipe switches up chicken marsala by swapping in salmon. It’s a great way to get delicious and healthy fish on the menu. You should be able to find Marsala wine in the cooking …
Using body mass index (BMI) to measure health is as accepted as it is controversial. Physiologist Chris Dempers, ACSM EP-C, and fitness specialist Colt Mcdonough explain why BMI calculators can be so divisive, but …
You know the saying, “There’s no use crying over spilled milk.” But missing out on the vital calcium milk provides may be a reason for a few tears.Calcium is an essential mineral that …
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