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… delivery, you’ll go through the three stages of lochia. Lochia is the mixture of blood, mucus, tissue and everything else you’ve had in your uterus for the past nine months. It smells similar …
… knee lifts, calf raises or mini lunges.6. Elevate your feetElevation helps excess fluid drain out of tissues, reducing pain and swelling. On breaks and at home, take a few minutes to put your feet …
… your face and your body.Place your hands at the base of your neck.Using light pressure, sweep your hands between your neck and your collarbone, slowly swooping them down toward your midline.Repeat three …
… bite, too.Bed bug bitesThat old thing your parents said when they were tucking you in bed (“Sleep tight, don’t let the bed bugs bite”)? It suddenly takes on a much more ominous meaning …
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… also a good source of amino acids, which are easily absorbed in broth and can help build tissues, muscles and bones.Electrolytes like calcium, potassium, sodium and magnesium are also present in bone broth, which …
We love a good brain buster, especially if it gets us thinking about things in new and exciting ways. But the Mandela Effect is more than just a mind game. It’s a phenomenon in …
You’ve probably seen artichokes in the produce section or as an appetizer on restaurant menus. With their spiky outer leaves, artichokes can look intimidating. But you can buy the vegetable (it’s actually the …
Coughing is a natural reflex that helps clear your airways of unwanted irritants and invaders. But helpful as it may be, coughing can also be really annoying — especially when it just won’t stop.Fortunately …
Missed your period? Or just eager to find out if the bun is indeed in the oven?For some of us, getting pregnant can take time and planning. For others … it just happens.If you …
Be gone, toxins! Those three words sum up the main objective of many internal cleanses and detoxes. These quick-fix programs supposedly remove all sorts of icky stuff from your body to make you healthier …
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