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… body. Mental illness is the root cause of many physical symptoms."For example, if you’re experiencing sleep disturbances, fatigue, insomnia, headaches, gastric issues, muscle aches, heart palpitations or racing heart, your doctor will want …
… increasing pain and limiting mobility.Causing fertility problems.Reducing lung function and exacerbating breathing disorders like obstructive sleep apnea.Interfering with your mental health.Long-term effects of stressThe link between stress and weight gain …
… pressure to provide for a growing family. That can ramp up stress around finances and career.Guilt trips: There’s a cultural expectation that new dads should be over the moon. If you’re not …
… yourself a greater amount of beans to be able to better meet your protein needs.”Another great tip is choosing vegetarian sources of protein that don’t contain as many carbs like tofu, seitan, tempeh …
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… delivery, you’ll go through the three stages of lochia. Lochia is the mixture of blood, mucus, tissue and everything else you’ve had in your uterus for the past nine months. It smells similar …
… knee lifts, calf raises or mini lunges.6. Elevate your feetElevation helps excess fluid drain out of tissues, reducing pain and swelling. On breaks and at home, take a few minutes to put your feet …
We know that getting the blood flowing through regular exercise is good for our bodies. But have you ever heard of doing a workout for your face? It’s an idea that’s gaining traction …
It happened. You see the welt (or welts). You feel the itch. You know you’ve been bitten by ... something?But what was it that got you? And what do you do about it?In …
Most food trends are a flash in the pan. Anybody remember cronuts? Activated charcoal everything? Bacon-wrapped bacon on bacon, with a side of bacon? Most food fads only survive a few years before being …
We love a good brain buster, especially if it gets us thinking about things in new and exciting ways. But the Mandela Effect is more than just a mind game. It’s a phenomenon in …
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