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… dizziness and vertigo can be signs of a medical condition.So, make sure you pay attention to how you’re feeling and note any changes in your balance and if they happen frequently.“We don …
… respond to ACTH.Your brain sends more and more ACTH. It’s trying to get the cortisol it needs, and it doesn’t accept that it can’t happen. So, it piles on the ACTH …
… eat, but also how and why we eat.“It’s important to understand your ‘food motivators.’ Do you struggle with portion control? Do you have binge eating pattern? Do you eat when you’re stressed …
… books if you want to try working on it on your own.”Cognitive behavioral therapy (CBT) can help you identify problematic thought patterns and how they affect you.No matter where you turn for help …
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… medical providers. They can help you understand the reasons why you may need to supplement and if it is temporary or long term. We can go over all the options, so you feel you’ve …
… where you can trust someone? And how can someone earn your trust if they’ve never had it before? Psychologist Ramone Ford, PhD, explains why trust takes two people to tango, along with small intentional …
… are seemingly in opposition with each other. When you start to look at them a little closer, you begin to realize that many of these things work together in tandem. And when it comes to …
Growing up brings challenges, especially during those awkward teenage years. Kids often go through an intense range of emotions as they desperately try to find their place in a complicated world.The journey can be …
In the era of gym selfies and social media filters, we’re flooded more than ever with messages about how we “should” look.That exposure can be especially tough for adolescents, who are experiencing dramatic …
Make the formula. Feed your cutie. Wash, rinse, repeat.For parents of babies who gulp down bottles of formula, you’ve been doing this routine several times a day (and night) for what seems like …
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