Search Results for: tempeh

Person relaxes in bed reading before going to sleep at night.

September 25, 2023/Sleep

Sleep Hygiene: 7 Tips for a Better Bedtime Routine

… mattress and comfy pillows.Use minimal lights and consider blackout curtains on your windows.Keep the room temperature on the cool side. Some experts suggest a temperature around 60 to 67 degrees Fahrenheit (15 to …

Doctor and patient meet in exam room for annual checkup.

April 10, 2023/Primary Care

Here’s What Happens at a Yearly Check-Up

… blood pressureYour vital signs are measurements of your body’s basic functions. Drastic changes in your body temperature, pulse or breathing rate could be signs of an underlying medical issue. A healthcare provider will take …

Caregiver sleeping on bed, with baby sleeping in crib in the same room

February 13, 2025/Children's Health

Co-Sleeping With Your Baby: How To Be Safe

… also get in the way of their airways if baby rolls to their belly.5. Keep the temperature comfySure, you may like sleeping in a room that’s on the cool side, but what about …

August 9, 2024/Nutrition

Intermittent Fasting Explained: Benefits and How To Do It Safely

… of some not-so-pretty side effects. It can be associated with irritability, low energy, persistent hunger, temperature sensitivity, and poor work and activity performance.Bottom line?While more research is needed on the benefits …

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

March 10, 2023/Pregnancy & Childbirth

10 Postpartum Symptoms Not To Ignore

Giving birth to a baby is an experience unlike any other. It doesn’t matter if it’s your first time or you’ve been down this road before, each birth and each postpartum recovery …

Smiling caregiver reading to child in bed

January 31, 2025/Children's Health

How To Help Your Child With a Sleep Disorder

Bedtime may not be a top priority for most young kids and teens. But sleep plays a huge role in a child’s development — and if they’re not getting enough (or good enough) sleep …

Caregiver talking to pouting, upset child with arms crossed

July 24, 2024/Parenting

How To Discipline a Child Who Won’t Listen

It’s a familiar drill. You’ve asked your child to do a simple task and they flatly refuse. You’ve tried all the tricks: You’ve used your “parent voice,” counted to three and …

June 10, 2024/Skin Care & Beauty

Have Crepey Skin? Here’s How You Can Address It

If the eyes are the windows of the soul, then skin might be the window to our age.As we grow older, our skin can gradually become looser and more flaccid.But when skin begins …

Father and son cutting up fruit for the week

April 25, 2022/Nutrition

9 Foods To Help You Lose Weight

Frozen yogurt instead of ice cream. Roasted chicken in place of a hot dog. Nuts, not potato chips. A fruit smoothie over a milkshake.What if you concentrated on eating more foods that are good …

September 19, 2022/Sleep

Signs Your Child Is Exhausted: Spotting Sleepiness, From Babies to Teens

You know that feeling after a great night’s sleep? That bright-eyed-ready-to-take-on-the-day feeling? It’s a good one. It’s the kind of feeling you want for your …