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Person wearing oven mitts removing warmed up chicken on a ceramic plate from a microwave
September 26, 2024/Nutrition

Are Microwaves Bad for You? Common Misconceptions Explained

… kill off bacteria.“We want to make sure our leftovers are getting up to a properly high temperature,” Welsh shares. “After our food is initially cooked, there’s always a risk of it becoming contaminated …

Person doubled over in pain due to food poisoning.
August 5, 2022/Digestive

How Long Food Poisoning Lasts and What To Do About It

… your belly all in a tizzy and come right back up. And keep your drinks at room temperature. Cold beverages can be a bad shock to an upset stomach.Eat if you canIf you’re …

person packing medication for suitcase
September 8, 2023/Wellness

What To Know Before Take-Off: Packing Medications for Vacation

… much ice — freezing medication can damage it.Have a thermometer while traveling to keep track of the temperature.How to store liquid medication and other medical equipmentStoring and packing pills is one thing, but other …

Personal care products with labels lined up, with oversized magnifying glass showing the word parabens on a label
November 20, 2024/Diabetes & Endocrinology

Should You Worry About Parabens?

… to parabens may decrease thyroid-stimulating hormone (TSH) levels, which are critical to controlling your weight, body temperature and mood. Nonhuman studies show an apparent decrease, while studies on humans are inconclusive.Do you need …

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A person wearing a nicotine patch as a reminder for why they're quitting smoking.
February 28, 2022/Lung

How To Quit Smoking: 7 Ways to Kick the Habit

… health will improve, including:A decrease in your blood pressure and pulse rate.An increase in the temperature of your hands and feet.Your carbon monoxide level in your blood returns to normal.An increase …

Person relaxes in bed reading before going to sleep at night.
September 25, 2023/Sleep

Sleep Hygiene: 7 Tips for a Better Bedtime Routine

You know that feeling after a great night’s rest? When you wake up all energized and ready to tackle your day like a hyperactive squirrel who’s had a few too many energy drinks …

Doctor and patient meet in exam room for annual checkup.
April 10, 2023/Primary Care

Here’s What Happens at a Yearly Check-Up

You usually call your doctor when you feel sick or when something’s wrong. So, the idea of visiting them when you feel OK might seem counterintuitive. But seeing your primary care provider on the …

Caregiver sleeping on bed, with baby sleeping in crib in the same room
February 13, 2025/Children's Health

Co-Sleeping With Your Baby: How To Be Safe

It’s understandable that some parents want to be close to their baby while sleeping at night. It’s convenient to have them nearby for those nighttime feedings and diaper changes. And it can give …

Smiling older woman outside lifting five-pound weights
November 3, 2025/Brain & Nervous System

This Is Your Brain on Exercise: Why Movement Matters So Much

You know exercise is good for your body. But have you ever thought about what it can do for your brain? That’s right: With every step you take, every mile you pedal or every …

Food placed on plate like a clock
August 9, 2024/Nutrition

Intermittent Fasting Explained: Benefits and How To Do It Safely

The diet and nutrition world is full of trends, and one that’s been gaining momentum is intermittent fasting.As intermittent fasting has grown in popularity, more data is rolling out that, in some cases …

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