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We all conjure up best-case scenarios and envision just how we’d like the birthing process to go. But we can’t always account for every twist and turn imaginable. When you’re caught …
… products you should avoid that could damage your CPAP machine or leave residue that may affect your breathing include:Antibacterial or moisturizing soapsBleach or chlorineBoiling waterCleaners that have fragrances, dyes or harsh chemicalsEssential oilsRubbing alcoholMake …
… or low self-esteemYou’re not noticing enough relief or improvement from self-help strategies like mindfulness, breathing exercises or journalingThe bottom lineEmotional dysregulation can go hand in hand with many other symptoms of ADHD …
For every person who sees the folds, ridges and creases on their face as evidence of a life well-lived, there’s another person who looks at them with dismay. Wrinkles and fine lines are …
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… have trouble sleeping, the effects can worsen with time. Sleep apnea. This condition causes you to stop breathing occasionally as you sleep, which can wake you, disrupt your heart rhythm and reduce the flow of …
Odds are you’ve experienced one of your limbs falling asleep. Maybe it’s after sitting in a crossed-leg position for too long or sleeping on your arm overnight. And once that limb starts …
Having emotions is one of those great benefits — and potential drawbacks — of being human. And while it’s tempting to label our feelings as good or bad, helpful or harmful, the truth is that emotional …
Sexual assault can leave deep emotional and physical scars. You might want to move on, but healing isn’t always quick or easy. If you’re having trouble sleeping, feeling anxious or can’t stop …
Your stomach is growling in the middle of a Zoom meeting — again. While using mute may keep others from hearing your hunger pains, it can be frustrating to feel hungry all the time.Being constantly …
Sleep is supposed to be restful and restorative. But for some people, it’s more like a nightly challenge and frustration. If lack of sleep rules your nights, it can really mess with your days …
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