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… For example, body scan meditation can help you focus on your body’s sensations to promote relaxation.Breathing exercises. Breathwork can help manage anxiety and stress.Positive affirmations. Use positive self-talk to build self …
… reduce stress — and so can relaxation techniques that teach you coping skills. Look into options like:Deep breathing.Guided imagery.Mindfulness meditation.Progressive muscle relaxation.Self-hypnosis.Self-care is an important piece of the …
… benefit people during pregnancy, whether it’s a foot soak at home, a prenatal massage or deep breathing exercises,” Dr. Stalzer suggests.“Finding time to care for yourself isn’t just about mental health — it …
… When you’re stuffed up, it can help to pick a side based on which you’re breathing through better,” Dr. Foldvary-Schaefer advises. “For example, if your left nostril is working better than your …
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… mix of any or all of the following:Fever or chills.Cough.Shortness of breath or difficulty breathing.Extreme fatigue or prolonged tiredness.Brain fog.Muscle or body aches.Headaches.New loss of taste or …
We’ve all been there — you wake up from a dream feeling like you spent the night in crisis. Your heart is pounding. You’re covered in sweat. The details may be fuzzy, but that …
If you live with rosacea, you know that the flushing and redness can be hard to live with. Especially when you get hit with an unexpected trigger, you wish there could be some way to …
When you get sick, doctors typically advise you to rest, stay hydrated and take it easy until you feel better. For kids who play sports, putting the brakes on activity when they’re sick can …
You can have no blood clot risk factors and still develop one — which is one reason why it’s important to know the warning signs.Blood clots affect everyone differently, but there usually are definite …
We all conjure up best-case scenarios and envision just how we’d like the birthing process to go. But we can’t always account for every twist and turn imaginable. When you’re caught …
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