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… to seek the help of a professional first.How to get a proper shoe fitDierkes offers these tips when shopping for running shoes:Get sized in the evening, because your feet are longer at the …
… anxiety and caffeine to sleep disorders like sleep apnea and restless legs syndrome. Many people report disrupted sleep during menopause, too.“Night sweats and urinary issues can be very disruptive to the sleep cycle, making …
… its blood supply. That’s a catastrophic and potentially life-threating complication called strangulation. It can cause tissue death (gangrene or necrosis).The words “strangulation” and “incarceration” don’t evoke the happiest of images — and …
… part of the pictureProbiotics’ main claim to fame is enhancing your good bacteria and keeping you in tip-top health. Even if a supplement won’t cause the weight to fall off, should you take …
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… behind your legs. They may be easier on your lower back than traditional squats.One more important tip for barbell squats: Be sure to choose the right footwear, opting for shoes with a flat, stable …
About 40 million lightning strikes hit the ground in the United States every year.But according to the U.S. Centers for Disease Control and Prevention (CDC), there’s less than 1 in 1 million …
Someone cut you off on the highway and you had to swerve and narrowly avoided a collision.While out for a morning run, an angry dog jumps out onto your path and starts growling and …
We’ve all experienced digestive discomfort. Bloating, painful cramps, being unable to go, going too much … you get the gist.But if these symptoms occur on the regular, you may be dealing with a chronic …
Breastfeeding can be one of the most natural things your body does. But it can be difficult at times. And it can feel shrouded in mystery.Somehow, your breasts go from these things that are …
Complementary medicine, alternative medicine, conventional medicine, Western medicine, integrative medicine … whoa, that’s a lot of medicine-related terms to parse through. How are you supposed to know what’s what? And more importantly, how …
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