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… how does alcohol affect your brain?“It really depends on the individual, depending on sex, age, body weight, etc. — but scientifically and theoretically, alcohol works on the brain as a relaxant,” explains Dr. Anand. “It …
… improve the absorption of chromium.Chromium supplements are sold primarily as solutions for blood sugar regulation and weight loss. And some people will tell you that they’ll help build muscle and boost your athletic …
… pregnancy, so you need more iron. Not getting enough during pregnancy increases the risk of low birth weight and early delivery.“Prenatal vitamins contain all the basic nutrients you find in a multivitamin,” Ibrahim says …
… day, take periodic breaks for a mini-workout. Try chair yoga or keep resistance bands and light weights near your cubicle or desk. Studies show that even 10 minutes of physical activity, such as chair …
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… have the flu. You have a fever, but don’t run a temperature. Or you may lose weight.”Other common signs and symptoms include muscle stiffness in the morning, swollen joints that are hot to …
… Maybe, but that’s not the point of intuitive eating. “The goal of intuitive eating is not weight loss,” Dr. Albers says. “Weight loss is part of diet culture. It pushes you into shame and …
… some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart.Beware of sweetened yogurtsWhile yogurt has a lot going for …
… that there are plenty of young adults with cancer who are very active and at a healthy weight,” he clarifies. “Rising obesity rates aren’t the only factor.”Which cancers are most common in young …
Q: Is maple syrup better than sugar?A: If you’ve been looking for a way to cut sugar from your diet but without losing a touch of sweetness in your day, you may have …
Just the thought of fasting may make you hungry. If you’re planning to go without food for a time, whether for health or religious reasons, there are a few important tips to help you …
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