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… sucralose. “Although it’s generally considered safe, there are some reasons for caution,” says Patton.Sucralose and weight gainLots of people reach for diet soda and calorie-free sweeteners to keep their weight in check …
… the research shows that participants who added walnuts to their diets reaped the cholesterol benefits without gaining weight.Help prevent heart diseaseWalnuts are high in alpha-linolenic acid (ALA), a type of omega-3 fat …
… you’re pregnant, UTIs can also lead to preterm birth or your baby having a low birth weight. That’s why we prescribe antibiotics.”If your provider prescribes antibiotics, be sure to take all of …
… how does alcohol affect your brain?“It really depends on the individual, depending on sex, age, body weight, etc. — but scientifically and theoretically, alcohol works on the brain as a relaxant,” explains Dr. Anand. “It …
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… improve the absorption of chromium.Chromium supplements are sold primarily as solutions for blood sugar regulation and weight loss. And some people will tell you that they’ll help build muscle and boost your athletic …
… pregnancy, so you need more iron. Not getting enough during pregnancy increases the risk of low birth weight and early delivery.“Prenatal vitamins contain all the basic nutrients you find in a multivitamin,” Ibrahim says …
… day, take periodic breaks for a mini-workout. Try chair yoga or keep resistance bands and light weights near your cubicle or desk. Studies show that even 10 minutes of physical activity, such as chair …
… have the flu. You have a fever, but don’t run a temperature. Or you may lose weight.”Other common signs and symptoms include muscle stiffness in the morning, swollen joints that are hot to …
If you’ve ever heard of intuitive eating, you might assume that it’s just another diet trend. But you’d be wrong. In a world full of fad diets, this eating philosophy offers something …
One glance at the supermarket’s miles-long yogurt aisle tells you all you need to know about yogurt’s popularity. But has yogurt really earned its reputation as a healthy superfood?It’s complicated …
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