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… serious.If you need to temporarily lower your blood pressure in the moment, Dr. Laffin suggests:Deep breathing techniquesMeditationDrink waterLie down flatIf your blood pressure continues to rise or doesn’t return to normal, seek …
… be time to see your pediatrician.“We’ll look for things like snoring at night, changes in breathing or if their school performance is being affected,” explains Dr. Tang. “Some kids need to see an …
… That’s why there’s a trained team of providers monitoring you for signs of heart or breathing issues throughout your colonoscopy.InfectionJust like any other medical procedure, there’s a risk of infection when …
… problem.That’s why stress management is important for digestive health.Mindfulness practices like taking breaks, deep breathing, meditation, yoga and journaling can help you stay relaxed and in the moment. DeSantis also recommends working …
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If you have Crohn’s disease, you know that many foods can trigger a flare-up and leave you experiencing abdominal pain, diarrhea and fatigue.But there’s more to managing your condition than making …
You may have heard of people establishing healthy boundaries, but what does that even look like? Well, for starters, a healthy boundary can look like a lot of things. If a friend wants you to …
Have you ever watched behind-the-scenes clips of your favorite sport and seen athletes lowering themselves into big tubs of frigid water after a big game? That’s called a cold plunge, also known …
Do you consider yourself a perfectionist? Some of us desire perfection in an endless quest. At its peak, this can feel noble, especially as you see strides in your pursuits. But at its lowest, you …
Whenever you discover you’re bleeding, it gets your attention. It’s usually easy to find the source of the blood, but when it’s coming from your rectum, the origin isn’t as easy …
Do you ever find yourself yawning when you see someone else yawn?There are some interesting myths about this strange, wide-mouthed thing we do. Centuries ago, people believed that you should cover your mouth …
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