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… from your desk for five minutes, go outside, get some fresh air.”She also suggests using deep breathing or box breathing to naturally calm yourself. Even taking a hot bath, painting your nails, reading or …
… eye movement (REM) sleep you need. It can also lead to vivid dreams, nightmares, sleepwalking and even breathing problems — not to mention waking up in the middle of the night to use the restroom.“It …
… alcohol.Symptoms of alcohol poisoning include:Confusion and lack of coordination.Difficulty remaining conscious.Hypothermia.Irregular pulse, breathing or heartbeat.Seizures, vomiting or choking.“Because the blood level of the alcohol becomes much higher with …
… periodic limb movement disorder,” reiterates Dr. Drerup.“During a sleep study, your brain waves, heart rate and breathing are monitored, as well as arm and leg movements. The sleep study is video recorded, so movements …
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… to sweat.Managing your stress during the day can help manage night sweats. Try things like:Meditation.Breathing exercises.Exercising.Eating a healthy diet.Journaling.Talking with a mental health provider.When to seek help …
We’ve all had a “gut feeling.” And while that popular saying is based on our intuition and instinct, our gut truly does play a role in our health and how we feel and function …
Sorghum might not be as well-known as other whole grains, but people around the world have been growing and enjoying this ancient grain for thousands of years.Sorghum originates from Africa. But the United …
Winter can be challenging, even for people who love cold weather. After all, nobody likes shoveling out their driveway at 5 a.m. or wearing three layers of clothing just to make a quick trip …
BORGan donors. BORGanic chemistry. BORG to be wild.A quick search for BORG on any social media app will yield a slew of pun-filled names and instruction videos on how to make your own …
You usually call your doctor when you feel sick or when something’s wrong. So, the idea of visiting them when you feel OK might seem counterintuitive. But seeing your primary care provider on the …
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