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… products you should avoid that could damage your CPAP machine or leave residue that may affect your breathing include:Antibacterial or moisturizing soapsBleach or chlorineBoiling waterCleaners that have fragrances, dyes or harsh chemicalsEssential oilsRubbing alcoholMake …
… affect you physically and lower your BP, sit or lie down and do some deep and relaxing breathing exercises, like:Box breathingFive-finger breathing4-7-8 breathingDanger of blood pressure that’s too lowThe consequences …
… or low self-esteemYou’re not noticing enough relief or improvement from self-help strategies like mindfulness, breathing exercises or journalingThe bottom lineEmotional dysregulation can go hand in hand with many other symptoms of ADHD …
For every person who sees the folds, ridges and creases on their face as evidence of a life well-lived, there’s another person who looks at them with dismay. Wrinkles and fine lines are …
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You feel like you’re burning up — and the thermometer shows why. Your temperature just soared past 100.4 degrees Fahrenheit (38 degrees Celsius). Ugh. No wonder you feel so miserable.So, how can you …
Next time you wake from a sound sleep and roll over to see those familiar numbers on the bedside clock, know that you’re not alone. Nighttime awakenings are a common phenomenon.But what’s …
Odds are you’ve experienced one of your limbs falling asleep. Maybe it’s after sitting in a crossed-leg position for too long or sleeping on your arm overnight. And once that limb starts …
Having emotions is one of those great benefits — and potential drawbacks — of being human. And while it’s tempting to label our feelings as good or bad, helpful or harmful, the truth is that emotional …
Sexual assault can leave deep emotional and physical scars. You might want to move on, but healing isn’t always quick or easy. If you’re having trouble sleeping, feeling anxious or can’t stop …
Your stomach is growling in the middle of a Zoom meeting — again. While using mute may keep others from hearing your hunger pains, it can be frustrating to feel hungry all the time.Being constantly …
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