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Forlorn person hugs knees to chest while sitting inside a giant green bottle

What Is Binge Drinking? Signs To Look Out For

… alcohol.Symptoms of alcohol poisoning include:Confusion and lack of coordination.Difficulty remaining conscious.Hypothermia.Irregular pulse, breathing or heartbeat.Seizures, vomiting or choking.“Because the blood level of the alcohol becomes much higher with …

Person asleep in bed, talking in their sleep
May 3, 2024/Sleep

Why Do People Talk in Their Sleep?

… periodic limb movement disorder,” reiterates Dr. Drerup.“During a sleep study, your brain waves, heart rate and breathing are monitored, as well as arm and leg movements. The sleep study is video recorded, so movements …

Person in bed at night without covers, with fan blowing on them
April 17, 2024/Sleep

9 Reasons Why You’re Sweating in Your Sleep — And How To Get Relief

… to sweat.Managing your stress during the day can help manage night sweats. Try things like:Meditation.Breathing exercises.Exercising.Eating a healthy diet.Journaling.Talking with a mental health provider.When to seek help …

A person sifts through a food mixture containing chopped up carrots, shallots and other vegetables
June 9, 2022/Digestive

How Your Gut Microbiome Impacts Your Health

… metabolic stress.”How can you work on reducing your stress levels? Turn to relaxation techniques like deep breathing and meditation to help lower your stress and anxiety. You can also try to exercise regularly and …

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Pile of whole-grain sorghum
March 21, 2025/Nutrition

5 Ways Sorghum Is Good for You

… who eat a lot of sorghum are most at risk.An allergic reaction to sorghum can cause:Breathing problemsHivesSkin rashUpset stomachEnjoying sorghumWhole-grain sorghum has a firm texture and mild, nutty, sweet flavor. Pearled sorghum …

female applying lip balm to lips
December 21, 2023/Skin Care & Beauty

How To Get Rid of Chapped Lips

… before you go to bed every night. Many people sleep with their mouths open. Eight hours of breathing in and out through your mouth can seriously dry out your lips — and lip balm can help …

college students looking at a cell phone
September 8, 2023/Brain & Nervous System

#BORG: A Viral TikTok Trend Is Taking Off Dangerously Among College Students

BORGan donors. BORGanic chemistry. BORG to be wild.A quick search for BORG on any social media app will yield a slew of pun-filled names and instruction videos on how to make your own …

Doctor and patient meet in exam room for annual checkup.
April 10, 2023/Primary Care

Here’s What Happens at a Yearly Check-Up

You usually call your doctor when you feel sick or when something’s wrong. So, the idea of visiting them when you feel OK might seem counterintuitive. But seeing your primary care provider on the …

person blowing their nose outside
May 17, 2023/Allergies

Allergies Don’t Cause a Fever — At Least, Not Directly

If you have seasonal allergies, you know the drill. Wake up all congested. Headache. Puffy eyes. Gunk in your throat. Oh, the joys.But what’s this? A fever? Wait … can allergies cause a fever …

variety of food groups containing manganese and magnesium
November 30, 2023/Nutrition

Manganese vs. Magnesium: Two Important Minerals With Key Differences

Manganese and magnesium may look like misspellings of each other, but they’re not the same thing. “These two nutrients are both minerals,” says registered dietitian Amber Sommer, RDN, LD. “You can even find them …

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