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… like:Stress.Lack of sleep.Malnutrition and poor diet.Overstimulation.Changes in environmental factors like sound sensitivity, temperature and smells.Lack of genuine interest.When to seek helpLike other mood disorders, if your inattentiveness or …
Your child’s back-to-school checklist likely includes a lot of things, like buying school supplies, signing permission sheets and packing lunch boxes. Getting sick or hurt probably isn’t on the to-do …
Flax is one of the world’s oldest crops. Archaeologists have found flax fibers dating back 30,000 years. “Originally, flax was used to make fabric for clothing and some other textiles,” says dietitian Devon …
White sandy beaches, blue skies and a cocktail in hand.When you’re on vacation, the last thing you probably want to think about is hitting the gym.But keeping up your exercise routine doesn …
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Does your lower back ache when you get out of bed in the morning? Or maybe your neck or a shoulder starts the day creaky? If so, this might be why: You’re overworking muscles …
During their first few months of life, your baby has already had so many exciting firsts: First smiles, first laughs, first time sleeping through the night (hallelujah!).And as they grow, they start to develop …
By Melissa Evans PersenskyMaybe you’ve heard of Reiki but aren’t sure it’s right for you. Maybe you’re considering Reiki but aren’t sure what it’s all about. Maybe your doctor …
We’ve all had rough nights. They might have started when you drifted off to sleep, only to wake up and never get back to your ZZZs. Or maybe you tossed, turned and watched the …
If you’re conscious of your sugar intake (perhaps especially if you have diabetes), you’re likely a pro at reading food labels. But how much do you know about products that use sugar alcohols …
Despite being an effective tool in slowing the spread of COVID-19, face masks can’t seem to catch a break these days. They fog up glasses, they can be uncomfortable to wear and some …
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