Search Results for: weight

February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

… Get in position: Place the roller under your trigger points and lie across it. Let your body weight press the roller into the tight spots.Slow your roll: Less wiggle, more pressure. Try to press …

April 14, 2020/Ear, Nose & Throat

10 Ways to Keep Your Voice Healthy and Strong

… health will have a lot to do with your vocal health. People that eat well, watch their weight, minimize alcohol and exercise will have the stamina and strength to support their voices.To preserve and …

Spider veins on nose and cheeks of a face

September 2, 2020/Skin Care & Beauty

How Can I Get Rid of the Spider Veins on My Face?

… Lopez recommends that you:Limit direct sun exposure (and always wear sunscreen).Limit alcohol.Maintain a healthy weight.Exercise regularly.Don’t overuse topical steroids.Avoid skin care products with harsh chemicals or exfoliants.“As …

October 18, 2021/Heart Health

Chest Pain in Young Athletes: When You Should Be Concerned

… inflammation of the cartilage that connects the ribs to the breastbone. It’s common in rowers, competitive weightlifters, tennis players and other athletes.Athletes also may experience Tietze’s syndrome, an inflammatory disorder that affects …

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A person in exercise clothes sits on a yoga mat and holds a smoothie cup

December 23, 2024/Nutrition

Does the 30-30-30 Diet Work?

… good portion of your daily protein needs,” Zumpano notes.Does the 30-30-30 diet help with weight loss?Many TikTok users claim it does. But to definitively say a diet “works” requires scientific evidence …

January 2, 2018/Exercise & Fitness

Cross-Country vs. Downhill Skiing: Which Makes You More Fit?

… groups can improve your health and fitness in several ways:1. Strengthens bones and joints — Shifting your weight from side-to-side strengthens your knees, hips and back, and your leg bones grow stronger from …

Illustration of pancreas in the human body

November 23, 2020/Digestive

How to Lower Your Risk of Future Pancreatitis Attacks

… attack and over time, symptoms may include:Upper abdominal pain and bloating.Nausea and vomiting.Malabsorptive diarrhea.Weight loss (because your body isn’t absorbing nutrients properly).Diabetes.Deficiency of fat-soluble vitamins like A …

January 6, 2021/Exercise & Fitness

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond

… and injury. Iannetta recommends doing strength training two or three days a week. That can be lifting weights or using weight machines. You can also use stretchy resistance bands or even your own body weight …

man eating hamburgers and fries at night

December 14, 2020/Nutrition

Here’s the Deal With Your Junk Food Cravings

Ever feel like you have an endless craving for all the junk food — salty, sweet or both — that you can get your hands on?You just can’t seem to give it up and keep …

Three people exercising tin a gym; one on the treamill, one lunging and another working with free weights.

January 12, 2023/Exercise & Fitness

How Often Should You Work Out?

Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.General guidelines recommend 150 minutes of moderate …