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… but it’s one of the best steps you can take to help you live a longer, healthier life. Ask your healthcare provider for ways you can quit.8. Get enough sleepGetting plenty of sleep …
… you know and dread.Developing babies can get hiccups even before they’re born, and many pregnant women have felt the telltale flutters in their bellies.Hiccups are especially common in newborns and infants. “We …
… your bladder and your weakened or damaged muscles can’t adapt. Stress incontinence is more common in women and can be made worse by childbirth. In men, it’s typically only seen after having prostate …
… to just about anyone, but there are definitely factors that raise your risk. Constipation is a major one, Dr. Zutshi says. Hard stool and straining on the toilet can put stress on your body and …
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… nurses for the recommended first year of baby’s life.So, how long should you wait?Ideally, women who have had a healthy birth with no complications should wait at least 12 months before becoming …
… re scrambling on the daily, just trying to make sure the kids are fed, the laundry is done, your work is at least passable and your relationship doesn’t completely lose its spark.Your own …
… UTIs?Anatomy affects your risk of UTIs. Dr. Vasavada says that anyone can get a UTI, but women are more likely to get them. “The female urethra is only 3 to 4 centimeters long, so …
… beets that are ground down into tiny particles. The powder is a concentrated version of the vegetable. (One teaspoon of beetroot powder is considered the same as a whole beet!)Many view beets as a …
If you’re expecting, some things may be temporarily off-limits, like alcohol, certain medicines and even foods like raw sushi. But do you have to give up your hair coloring routine, too?Ob/Gyn …
Have you ever wondered why lung cancer is still such a deadly disease? If you’re like most people, you might not even realize how common or deadly lung cancer is. So let’s review …
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