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… first. “You want to get your heart rate up a little bit and get your core body temperature up,” advises Carter. “This helps with injury prevention.” For five to 10 minutes, you want to do …
… body and move it into restoration mode. “It gets you into a resting state,” notes Dr. Bang.Temperature control. A bedroom that’s too hot or too cold can make you twist, turn and contort …
… Easy to eat with fingers (even if they’re messy!).Not too hard, chewy or sticky.Room temperature.Here are some ideas of some foods to try and avoid when you’re first practicing baby …
By Melissa Evans PersenskyMaybe you’ve heard of Reiki but aren’t sure it’s right for you. Maybe you’re considering Reiki but aren’t sure what it’s all about. Maybe your doctor …
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If you’re conscious of your sugar intake (perhaps especially if you have diabetes), you’re likely a pro at reading food labels. But how much do you know about products that use sugar alcohols …
Despite being an effective tool in slowing the spread of COVID-19, face masks can’t seem to catch a break these days. They fog up glasses, they can be uncomfortable to wear and some …
If you have siblings, have you ever wondered why your personalities vary so much? Would you describe yourself as a “Type-A” personality who tends to take charge, while your younger sibling may be more …
In today’s digital age, we tend to geek out over numbers, stats, graphs and smartwatches that measure all kinds of values related to our health. When it comes to your heart rate, those numbers …
When was the last time you went on a walk? While you were walking, were you caught up in a conversation with someone, either on the phone or in person? Were your thoughts racing about …
There’s a reason exercise makes you sweat: It isn’t easy. Your body works hard when you run, cycle, lift weights or take on any other physical activity that challenges your strength and determination …
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