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… at a typical spa. Massage table. Dim lights. Soft music. The table was warmed to a comfortable temperature and Bodner placed a firm bolster pillow under my lower legs. I removed my shoes, but unlike …
… mattress, pillows, sheets and pajamas are comfortable for you,” she says.Research has shown that a cooler temperature in the bedroom is helpful for sleep. “Your internal body temperature drops while you sleep, so sleeping …
… asparagus. While some manufacturers make it from seaweed, much is made from hydrogenation of fructose at high temperatures and pressure.Sorbitol is about half as sweet as sugar. Naturally, it’s found in apples and …
Despite being an effective tool in slowing the spread of COVID-19, face masks can’t seem to catch a break these days. They fog up glasses, they can be uncomfortable to wear and some …
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If you have siblings, have you ever wondered why your personalities vary so much? Would you describe yourself as a “Type-A” personality who tends to take charge, while your younger sibling may be more …
In today’s digital age, we tend to geek out over numbers, stats, graphs and smartwatches that measure all kinds of values related to our health. When it comes to your heart rate, those numbers …
When was the last time you went on a walk? While you were walking, were you caught up in a conversation with someone, either on the phone or in person? Were your thoughts racing about …
There’s a reason exercise makes you sweat: It isn’t easy. Your body works hard when you run, cycle, lift weights or take on any other physical activity that challenges your strength and determination …
If you live with rosacea, you know that the flushing and redness can be hard to live with. Especially when you get hit with an unexpected trigger, you wish there could be some way to …
The best time to exercise is always when you have a little bit of food and water in your body to fuel your system — but how can you do that if you’re fasting?Athletic …
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