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These cookies are so full of flavor, you won’t even miss the carbs. Chocolate, peanut butter, almond, coconut and vanilla flavors come together in this no-fuss, sweet treat.IngredientsCookie3/4 cup raw almonds …
Beans are good for your heart and your gut, with fiber that can help keep you trim. Try these bean cakes with salsa and serve with a side of cooked vegetables to round out the …
… serving)Makes 6 servingsCalories: 340Total fat: 8 gSaturated fat: 1 gTrans fat: 0 gCholesterol: 40 mgSodium: 180 mgTotal carbohydrate: 45 gFiber: 8 gSugars: 0 gProtein: 25 g— Recipe courtesy of Digestive Disease Health Team Dietitians.
This chicken marinates in mouthwatering Indian spices, which also happen to be loaded with anti-inflammatory phytonutrients. It comes off the grill juicy, zesty and ready to serve with a cool potato-cucumber salad.Ingredients½ …
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You can make granita with juice, fruit puree, coffee or even liquor, but fresh fruit — and the nutrients that come with it — gets our vote. Here, watermelon provides vitamin C and a phytonutrient with powerful …
This fantastic pasta recipe includes a garden of vegetables, along with a pantry of herbs and spices. It’s also packed with vitamins, phytonutrients and fiber.Ingredients12 ounces whole wheat spaghetti2 tablespoons extra virgin olive …
This colorful tomato salad is full of cancer-fighting and heart-healthy compounds. Drizzle the veggies with your own zingy shallot-lemon dressing.Ingredients1 pound medium beefsteak tomatoes, cut into wedges1 cup cherry tomatoes, halved½ …
What could be better than cold soup on a hot summer day? Sweet corn. Topped with avocado, lime, cilantro and jalapeño salad. You get a lovely meal with nourishing fiber, fats and phytonutrients in one …
By: Mark Hyman, MDThis healthy, creamy soup is simply delicious. Filled with healing stock and healthy fats, it makes a perfect evening meal or a midday snack.IngredientsFor the soup¼ cup extra-virgin olive oil½ …
… with a side of greens.Nutritional informationServing size : 4 ounces salmon, ¼ avocadoCalories 310Fat 20gSaturated fat 4gCholesterol 50mgFiber 5gProtein 26gCarbohydrate 8gSodium 490mgThis recipe is from the book, Eat Fat, Get Thin, by Mark Hyman, MD
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