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Asthma threatens the breathing of approximately 300 million people around the world. It’s an always- looming condition that can limit daily activities and serve as a constant source of frustration.So, what is the …
… Dr. Josell says. “Rapid breathing sends a clear signal that you’re in danger, but slow, deep breathing helps to turn off the fight-or-flight response.”Not sure how to slow down your breathing …
Sleep apnea — a sleep disorder in which your breathing is briefly and repeatedly interrupted during sleep — may be doing more than affecting the quality of your sleep and making you tired.A recent study found …
Asthma and chronic obstructive pulmonary disease (COPD) both cause breathing problems. Both conditions are characterized by cough, shortness of breath and airflow limitation. But each requires a unique approach to care.If you have trouble …
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How often do you think about the quality of your breathing while you sleep? Probably never. But it might be time to give it some thought — particularly if you wake up feeling less than rejuvenated …
Sleep apnea is a common condition that causes you to stop breathing while you’re asleep for 10 seconds or longer, five or more times per hour. If it goes untreated, you face several short …
When everything hurts, the last things on your mind are mantras and deep breathing. But meditation can be a great tool for easing pain — and reducing stress overall. It’s also free, and the only …
So much of yoga is about achieving a balancing act:The ebb and flow of diaphragmatic breathing.The ability to firmly plant your feet on the ground but still remain flexible.Finding ways to focus …
Breathe in. Breathe out. Most people don’t give it a second thought. But if you have chronic obstructive pulmonary disease (COPD), breathing difficulties are a part of life. And a flare-up of symptoms …
When you’re unable to sleep, you have many potential options to induce snoozing: drinking tea or warm milk, meditation or doing deep breathing exercises.In recent years, many people have turned to melatonin — a …
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