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Sleep apnea — a sleep disorder in which your breathing is briefly and repeatedly interrupted during sleep — may be doing more than affecting the quality of your sleep and making you tired.A recent study found …
Asthma and chronic obstructive pulmonary disease (COPD) both cause breathing problems. Both conditions are characterized by cough, shortness of breath and airflow limitation. But each requires a unique approach to care.If you have trouble …
How often do you think about the quality of your breathing while you sleep? Probably never. But it might be time to give it some thought — particularly if you wake up feeling less than rejuvenated …
When everything hurts, the last things on your mind are mantras and deep breathing. But meditation can be a great tool for easing pain — and reducing stress overall. It’s also free, and the only …
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So much of yoga is about achieving a balancing act:The ebb and flow of diaphragmatic breathing.The ability to firmly plant your feet on the ground but still remain flexible.Finding ways to focus …
Breathe in. Breathe out. Most people don’t give it a second thought. But if you have chronic obstructive pulmonary disease (COPD), breathing difficulties are a part of life. And a flare-up of symptoms …
When you’re unable to sleep, you have many potential options to induce snoozing: drinking tea or warm milk, meditation or doing deep breathing exercises.In recent years, many people have turned to melatonin — a …
Stepping outside for a deep breath of fresh air is one of life’s simple pleasures. But for some people, that same deep breath can prompt breathing difficulties or chest-tightening.If this sounds familiar …
Within the last few months, blood clots were added to the constantly changing list of COVID-19 symptoms. They’ve also been the source of COVID toes, breathing problems and a number of other medical …
When you become overly anxious, your brain sends a series of alarm bells to the rest of your body. Sometimes, it’s more subtle, like sweaty palms or faster breathing. Other times, anxiety can cause …
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