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So much of yoga is about achieving a balancing act:The ebb and flow of diaphragmatic breathing.The ability to firmly plant your feet on the ground but still remain flexible.Finding ways to focus …
The human body is an incredible thing. At any given moment, it’s performing a ton of complex physiological processes — like breathing and digesting — without the help of our conscious mind. It’s somewhat awe …
Breathe in. Breathe out. Most people don’t give it a second thought. But if you have chronic obstructive pulmonary disease (COPD), breathing difficulties are a part of life. And a flare-up of symptoms …
When you’re unable to sleep, you have many potential options to induce snoozing: drinking tea or warm milk, meditation or doing deep breathing exercises.In recent years, many people have turned to melatonin — a …
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Imagine always feeling tired.You think you’re getting enough sleep, but you really aren’t. What you might not realize is that your breathing is being interrupted throughout the night. Your airway might close …
Stepping outside for a deep breath of fresh air is one of life’s simple pleasures. But for some people, that same deep breath can prompt breathing difficulties or chest-tightening.If this sounds familiar …
Within the last few months, blood clots were added to the constantly changing list of COVID-19 symptoms. They’ve also been the source of COVID toes, breathing problems and a number of other medical …
By Andrea Harris and Sue Cotey, RNsDo you snore? Do you feel fatigued every day? Do you wake up frequently throughout the night? It may be that the shallow breathing or breaks in breathing caused …
When you think about COVID-19, you may now think of it as a mild to severe upper respiratory infection that can cause several common symptoms like:Shortness of breath or difficulty breathingExtreme fatigue or …
You’re walking to your car late at night when you hear a noise. It could just be the wind rustling the trees, but it could also be something else. Your body tenses. Your breathing …
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