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… Counteract all of these negative effects through:Deep breathing. Take slow, deep, grounding breaths throughout the day. Breathwork techniques can help move your body into a more relaxed and stress-free state, too.Exercise. Whether …
… umbrella term we use to describe that focus on the here and now. From gratitude journaling and breathwork to walking meditation and earthing, there’s a wide range of activities that fit the bill. Choose …
… help decrease nausea during labor and make contractions more productive by bringing oxygen to the uterus.”Try breathwork techniques, like:Diaphragmatic breathing.Box breathing.4-7-8 breathing.Alternate nostril breathing.Pursed lip breathing.Lion …
We’re not sure exactly where the myth “Real men don’t cry” came from, but it’s exactly that: A myth. And it’s a dangerous one that’s taken root in our society …
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You’re falling from a great height. You’re being chased by a menacing monster. You’re giving a big presentation in front of the entire school and when you look down, you realize that …
We’ve all heard of the idea of living vicariously through someone in the best times of their life.When your friend had that date, you demanded all the juicy details. When your sibling went …
There may be no better feeling than waking up refreshed after an uninterrupted night of sleep. Unfortunately, this type of deep slumber is only a dream for millions of Americans with insomnia.“Most people think …
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