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… exerciseYou’ve noticed yourself feeling amped-up sans social media … but what can you do about it? Breathwork techniques can help calm you down and move your body into a more relaxed, stress-free state …
… tapping. (Bonus: It’s almost like giving yourself a little hug, which we can all use sometimes.)Breathwork: When your body tenses up with stress and anxiety, it’s common to forget to breathe. But …
… muscles heal more efficiently.Developing mindfulnessYou can practice mindfulness in any setting. Both Pilates and yoga use breathwork as a means of looking inward and being in tune with how you’re feeling, what’s …
… reduce the stress in your life and stay focused on the present moment. Try meditation, yoga or breathwork — or even something as simple as reading a book or walking your dog. The goal is to …
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Underneath a mom who’s doing it all may be a mom who’s also teetering on the edge of burnout. Call it the dark side of multitasking.Women can be the ultimate multitaskers, but …
Everybody’s experience of tardive dyskinesia (TD) — a movement disorder you can develop while taking medications called dopamine antagonists — looks a little different. Part of that has to do with your underlying medical condition and …
Women have been giving birth for a long, long, long time. And until the 1900s or so, most births happened in homes, not hospitals. Without pain medicine, epidurals or even doctors.A lot has changed …
We’re not sure exactly where the myth “Real men don’t cry” came from, but it’s exactly that: A myth. And it’s a dangerous one that’s taken root in our society …
You’re falling from a great height. You’re being chased by a menacing monster. You’re giving a big presentation in front of the entire school and when you look down, you realize that …
We’ve all heard of the idea of living vicariously through someone in the best times of their life.When your friend had that date, you demanded all the juicy details. When your sibling went …
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