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… of energy throughout your chakras. Though there’s no scientific evidence to confirm that, this type of breathwork has been shown to help relieve stress and increase alertness.“Consciously focusing on your breath can help …
… every time. You can do a couple of yoga poses and meditate, you can stretch do and breath work or you can meditate the entire time. The ultimate goal is to create a practice that …
… your stress response. These can be mindful practices like yoga, meditation or even a couple minutes of breathwork.Managing your stress response is critical to your overall health. It’s important to think big picture …
… is simply a bad habit or a side effect of a condition like anxiety. In those cases, breathwork may help you both break the habit and feel more relaxed. Here are a few techniques to …
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Your body can send you an alert that you’re nervous or anxious in a lot of ways. Maybe it’s sweaty palms or a quickening heart rate. Or maybe you’ve noticed that when …
The term “gaslighting” has become popular online and throughout pop culture, where it’s often used (and overused) to describe bad behaviors, like lying, guilt-tripping or shaming. But true gaslighting is a specific form …
One minute you’re happy and content, thinking life is going pretty well. You have a few minutes to spare, so you open Instagram and start scrolling…First, you spot a friend’s post about …
Performance anxiety is sometimes called “stage fright.” But it’s not limited to “performances” in the literal sense.You’re called on in a meeting to present about your department’s recent successes. And suddenly …
To improve your overall health and wellness, there’s no shortage of physical activities you can do on your own or with a group of people. But when it comes to yoga or Pilates, people …
If you’ve been diagnosed with Parkinson’s disease, it can be overwhelming and scary.Depression and anxiety are common in people with Parkinson’s disease, says psychologist Taylor Rush, PhD. About 50% of people …
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