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… is simply a bad habit or a side effect of a condition like anxiety. In those cases, breathwork may help you both break the habit and feel more relaxed. Here are a few techniques to …
… do this by keeping a daily journal or simply taking moments throughout the day to do some breathwork and check in with your body. Allow yourself the space to become more aware of your response …
… mental health and emotional well-being. In the aftermath of an interaction with a gaslighter, practices like breathwork, grounding techniques and positive affirmations can help you calm down and center yourself.Work with a therapist …
One minute you’re happy and content, thinking life is going pretty well. You have a few minutes to spare, so you open Instagram and start scrolling…First, you spot a friend’s post about …
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Performance anxiety is sometimes called “stage fright.” But it’s not limited to “performances” in the literal sense.You’re called on in a meeting to present about your department’s recent successes. And suddenly …
To improve your overall health and wellness, there’s no shortage of physical activities you can do on your own or with a group of people. But when it comes to yoga or Pilates, people …
If you’ve been diagnosed with Parkinson’s disease, it can be overwhelming and scary.Depression and anxiety are common in people with Parkinson’s disease, says psychologist Taylor Rush, PhD. About 50% of people …
Underneath a mom who’s doing it all may be a mom who’s also teetering on the edge of burnout. Call it the dark side of multitasking.Women can be the ultimate multitaskers, but …
Everybody’s experience of tardive dyskinesia (TD) — a movement disorder you can develop while taking medications called dopamine antagonists — looks a little different. Part of that has to do with your underlying medical condition and …
Women have been giving birth for a long, long, long time. And until the 1900s or so, most births happened in homes, not hospitals. Without pain medicine, epidurals or even doctors.A lot has changed …
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