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person scratching neck that has eczema
November 29, 2023/Skin Care & Beauty

How Lifestyle Changes and Self-Care Can Improve Your Atopic Dermatitis

… happen far too often: People with severe eczema stop being physically active. Why? Because raising the surface temperature of your skin and sweating can make eczema itch worse.“The benefits of exercise far outweigh the …

Are You Cooking Meat? Higher Temps = Higher BP Risk
June 11, 2018/Nutrition

Are You Cooking Meat? Higher Temps = Higher BP Risk

You may have heard that eating grilled meat that is charred can put you at higher risk for high blood pressure. But it’s not just outdoor cooking that’s the culprit. Any high-temperature …

A person suffering from a headache during a storm.
July 15, 2022/Chronic Pain

Barometric Pressure Headache: Can Weather Trigger Headaches or Migraines?

… cause headaches?Research shows that changes in weather patterns are tied to changes in barometric pressure and temperature, and in turn, this can be associated with the onset of mild to severe headaches.“For some …

elderly man exercising with water in hand
July 31, 2020/Senior Health

How Your Medicine Might Make You More Susceptible to Heat Stroke

… sweat. “If you can’t sweat, you lose some of your natural ability to control your core temperature,” he says.Risk for heat stroke risesThe inability to regulate temperature and a decrease in sweating can …

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elderly woman cold inside home
January 4, 2021/Primary Care

Hypothermia Can Happen Both Indoors and Outdoors

… may surprise you to know your body can lose a dangerous amount of heat even at room temperature if the conditions are right.“There are no hard-and-fast rules as to the exact temperature …

mail next to rubber gloves
November 14, 2023/Infectious Disease

Here’s How Long COVID-19 Lasts on Surfaces

… and other viruses last on surfaces can change depending on factors like the cleanliness of the surface, temperature, humidity and sunlight. Viruses tend to live longer in warm, moist environments and die off quicker when …

Older person deep breathing
July 25, 2024/Primary Care

Nose Breathing vs. Mouth Breathing: Which Is Better?

You’ve probably been told in certain situations to “Breathe in through your nose and out through your mouth,” especially during exercise or meditation or to relax. But have you ever wondered why?Part of …

Arm with goosebumps on it
February 24, 2025/Skin Care & Beauty

Why You Have ‘Goosebumps’ on Your Skin

Goosebumps pop up for a variety of reasons, like when you get the chills or have a sudden feeling of fear or excitement. They’ve happened to every one of us at some point in …

foods with high levels of iodine
September 7, 2023/Nutrition

5 Health Benefits of Iodine

Salt gets a bad rap. Grumpy people are “salty.” Making something worse is known as “rubbing salt in the wound.” But the truth is, salt containing iodine should make you anything but grumpy — it’s …

turkey burger with sun dried tomatoes and avocado cream
May 17, 2022/Recipes

From Burgers to Brownies: 5 Ways To Use Up a Ripe Avocado

It can transform a piece of plain toast or a simple salad into an indulgent meal. Ah, yes — we’re talking about the avocado.This fruit of Millennial dreams is packed with healthy monosaturated fatty …

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