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… sleep apnea.“People with this condition essentially don’t get enough oxygen to their brain because of breathing disturbance during the night,” Dr. Tiani explains, “which has been strongly linked with nightmares.”Nightmares related to …
… flare-ups. To bring down your stress levels, consider:Yoga for beginners.Meditation.Mindful moments.Relaxation techniques.Breathing exercises.Eat foods that make you feel healthyKeeping a food journal is a good activity for anyone …
… incorporates sleep meditation tools, which help your body prepare for sleep and stay asleep. These tools include:Breathing exercises: Performing the 4-7-8 breathing technique or other forms of breathwork can help quiet your …
… among his patients as the literature would lead us to expect.“Wandering typically means the person is breaching the threshold between their home and the elements,” he explains, “and people don’t usually go outside …
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According to the U.S. Centers for Disease Control and Prevention (CDC), 1 in 3 females and 1 in four males have experienced violence at the hands of an intimate partner in the United States …
One trip to the restroom during a night out drinking inevitably leads to another … and another … and another. Bar wisdom claims that this constant back-and-forth trek is the result of “breaking the seal …
Many people enjoy spending time in nature. But did you know that time among the trees could be therapeutic? Forest therapy is a growing practice that promises benefits for your mind and body. Enthusiasts say …
When you first met, things were fun.You laughed at each other’s jokes, finished each other’s sentences and ate pasta “Lady and the Tramp” style at every Italian restaurant in town. But the …
Nobody questions an athlete taking time to recover from a sprained ankle or broken wrist. Those injuries are easy to see and come with a clear understanding that they can’t be ignored.But what …
The nurses made it look so easy at the hospital, didn’t they? They washed, rinsed and dried off your band-new bundle of joy, then diapered and swaddled them up like it was no …
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