Search Results for: recipes

Hand holding bowl of oats with honey, strawberries, blueberries and walnuts

January 16, 2024/Recipes

Recipe: Nutty Steel-Cut Oats With Fruit

… your gut health by encouraging the growth of good bacteria.Honey: Like many other ingredients in this recipe, honey has antioxidants that fight inflammation and promote peak performance in your cells. Raw honey, in particular …

A bowl of soup with tomatoes, lentils, white beans and other veggies

April 19, 2022/Recipes

Recipe: Hearty Tomato, Bean and Veggie Soup

This vegetable soup recipe is the perfect transition from winter to spring. Healthy, delicious and easy to make, team this soup with crisp apple slices and low-fat Cheddar cheese. You can also make a …

May 23, 2023/Recipes

Recipe: Healthy Lasagna Rolls

… serving)Calories: 320Total carbohydrate: 44 gProtein: 24 gTotal fat: 8 gSaturated fat: 3 gCholesterol: 34 mgSodium: 604 mgPotassium: 406 mgDietary fiber: 8 gSugar: 6 g— Recipe provided by Children’s Hospital Pediatric Nutrition Support team.

Almond and coconut trail mix poured from jar onto table

July 25, 2024/Recipes

Recipe: Healthy Almond and Coconut Trail Mix

… key is to include a protein source, like the nuts and seeds found in this trail mix recipe, as well as a fiber source, provided by the nuts, seeds, whole grains and dried fruit.Ingredients3 …

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October 21, 2020/Recipes

Recipe: Split Pea and Rosemary Soup

This recipe has simple ingredients yet is rich in flavor. The rosemary adds sweetness to the vegetables and split peas. A hint of olive oil does the rest. You can blend all or part of …

November 5, 2020/Recipes

Recipe: Roasted Beet Salad With Bacon, Figs and Walnuts

If you’re looking for a new autumn salad, try this one from our functional medicine experts. It’s full of flavor — roasted beets, fresh figs and chopped walnuts — nestled on a bed of arugula …

Overhead closeup of cauliflower pseudo mashed potatoes in a bowl on a wooden table.

November 21, 2023/Recipes

Recipe: Cauliflower Mashed Pseudo Potatoes

You’ll never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables and spices, not to mention the delicious flavors, in this dish …

November 4, 2020/Recipes

Recipe: Spicy Roasted Squash

Ingredients4 cups butternut squash (peeled and cut into wedges)1 Tablespoon extra virgin olive oil1 pinch paprika1 pinch chili powder1 pinch cayenne1 pinch sea saltPreparationPreheat oven to 375° F. In a large bowl, toss the …

Slice of pumpkin pie with dollop of whipped topping on white plate with fork

November 7, 2024/Recipes

Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust

This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. The crust includes ground almonds and cooking oats …

January 9, 2024/Recipes

Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Stuff these baked potatoes with broccoli and cheese for a delicious side dish or a light lunch on its own or with a cup of soup. This recipe calls for skim milk and light cheddar …