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… fits-all. You have your own unique health needs and goals. We’re here to help you create a plan that works for you. So, you can start making those little changes that can lead …
… will tango with just about anyone. And they step on some toes in the process.Free radicals create oxidative stressIf you don’t have enough antioxidants to keep free radicals in check, they go rogue …
… protein can help keep you strong. That’s because protein helps maintain your muscle. And it helps create white blood cells, which fight against infection.“I always advise cancer patients to eat their protein first …
… all carrots are filled with nutrients — so why not sample the rainbow? Taylor breaks down which nutrients create each hue:Orange: The classic color you probably think of when you think of carrots, orange carrots …
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… or even labeling candy as good or bad. “It can add value to the candy itself and create struggles later on in the child’s life,” she says.Make healthy foods fun. Try decorating different …
… ll benefit from guidance that’s more concrete than just, “Exercise more.”Following the FITT principles to create a routine can ensure the exercise you’re doing will work for you. You can take into …
… It can also allow for increased access to unconscious thoughts, memories and emotions.Hypnotherapy can also help create a heightened level of awareness of what a person is feeling in the moment, which can lead …
If you have a darker skin tone, you might think you’re protected from sun exposure and the likelihood of developing skin cancer, but that’s not true.If you’re a person of color …
The United States finally has a coronavirus vaccine for adults (three to be exact!). And although this is fantastic news, experts say that children will also need to be vaccinated to get the pandemic under …
The COVID-19 pandemic has upended the sports world — and for young athletes who are missing their beloved sport, it can be an especially challenging time.We asked health and sports performance psychologist Matthew Sacco …
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