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… all carrots are filled with nutrients — so why not sample the rainbow? Taylor breaks down which nutrients create each hue:Orange: The classic color you probably think of when you think of carrots, orange carrots …
… or even labeling candy as good or bad. “It can add value to the candy itself and create struggles later on in the child’s life,” she says.Make healthy foods fun. Try decorating different …
… ll benefit from guidance that’s more concrete than just, “Exercise more.”Following the FITT principles to create a routine can ensure the exercise you’re doing will work for you. You can take into …
… It can also allow for increased access to unconscious thoughts, memories and emotions.Hypnotherapy can also help create a heightened level of awareness of what a person is feeling in the moment, which can lead …
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… your hippocampus).“If there’s a problem with how the hippocampus interacts with its surroundings, it can create a false memory that we experience as déjà vu. Memories and new experiences get wrapped up in …
… cells found in the inner layer of your skin. In these cells, carotene and melanin combine to create the colors of your eyes, skin and hair.There are three types of melanin:Eumelanin provides the …
… the expense of others. This type of humor is not life-giving; it can damage relationships and create negative, heavy energy.”Laughter means less worry and better healthAs mentioned earlier, humor can affect our immunity …
Milk really does do a body good. It’s high in calcium, vitamin D and potassium. And it’s also rich in a beneficial protein called casein (pronounced ”KAY-seen“).If you’re a regular …
Padded crib bumpers certainly seem like a good idea. What baby wouldn’t like sleeping within a cozy ring of plush padding, right? Plus, cute designs on the bumpers offer a much better visual than …
You can hardly scroll through social media these days without someone popping up on your feed talking about their #OfficeChairButt.What’s behind the woes? And what can you do to avoid, or remedy, office …
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