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Body image love self
April 22, 2022/Mental Health

What’s the Difference Between Body Positivity and Body Neutrality?

… States and around the world.The current body positivity movementAs more people started interacting online between the late 1990s and early 2000s, cyberbullying and body shaming became the norm. To block out the negativity, fat …

Teenager and parent work on homework together on couch at home
December 8, 2023/Brain & Nervous System

Concerta vs. Vyvanse: Two Stimulant Medications for ADHD

… and design, both Concerta and Vyvanse have the same benefits, including:Increased focus and concentration for prolonged periods of time.Increased awareness.Improved time management and organization.Ability to manage impulse-driven behavior.Ability to …

Young female teen drinking canned beverage outside
December 27, 2023/Children's Health

The Young and the Restless: Why Kids Should Avoid Caffeine

… they only drink decaf in the afternoons, it’s probably because they have trouble sleeping after drinking late-day caffeine. Symptoms can include trouble falling asleep, frequent wake-ups and overall shorter duration of sleep …

man having blood pressure checked in doctor's office
January 21, 2021/Primary Care

What You Need to Know About Health Screening Tests

… screening methods and treatments for it, and identifying and treating precancerous or early-stage cancer in the period before any symptoms start leads to better outcomes.”So, because it meets screening criteria and the incidence …

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Female and friend jogging outside

How To Increase Your Metabolism for Weight Loss

… same number of calories at different times of the day. The news is bad for all those late-night noshers: The earlier you eat, the better.“We have enough evidence saying that people who work …

Baby trying to walk from one parent to the other
September 19, 2024/Children's Health

When Will Your Baby Start Walking?

According to the children’s classic film “Santa Claus is Comin’ to Town,” you gotta Put one foot in front of the other, and soon you'll be walking ‘cross the floor. When it comes …

woman relaxing and playing guitar
April 11, 2022/Mental Health

Is Taking a Mental Health Day Actually Good for You?

Work.Being the perfect spouse or parent.Constantly being connected and available.All of these things can contribute to feeling overwhelmed, anxious and burned out. The good news? The idea of preventing burnout by taking …

Female wrapped in blanket laying on sofa looking fatigued or unwell
January 23, 2024/Infectious Disease

How To Manage COVID Fatigue and Regain Your Energy

You had COVID-19 a few weeks or even months ago. But you’re still dealing with the symptoms of the infection, like fatigue and shortness of breath.You could be part of a group …

Person looking in fridge, filled with salad, milk, berries, veggies, juice
June 12, 2024/Wellness

Power Up: 10 Ways To Boost Your Energy Naturally

Have you glanced at your to-do list? Odds are, it’s long, as usual. It will take a superhuman effort to accomplish everything you need to get done today (and tomorrow, for that matter …

woman shopping for cosmetics that will do no harm

What Are ‘Hormone-Disrupting Chemicals’?

Have you ever perused the cosmetics aisle and noticed that some products say “paraben-free” and “phthalate-free” on their packaging? You know to mentally award these products some bonus points — but do you know …

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