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Search Results for: side effects of weight loss supplements

Pre-workout supplements.
September 1, 2022/Nutrition

Pre-Workout: What Does It Really Do?

… especially if you take more than the recommended amount or if you’ve already had a lot of caffeine beforehand. Side effects include:A racing heartbeat.Gastrointestinal issues, like diarrhea.High blood pressure.Tingling feelings …

Giant letter K with foods with vitamin K and supplements surrounding it
March 25, 2024/Nutrition

The Power of Potassium: Why You Need This Essential Mineral

… diet blunts the effects of salt on blood pressure,” Zumpano says. “It may also reduce your chances of developing kidney stones or bone loss from aging.”Balances fluid in your bodyElectrolytes help keep the fluids …

Illustration of doctor examining kidneys with test tubes and health chart in background.
February 9, 2023/Urinary & Kidney Health

Life With IgAN or C3G

… symptoms like:Blood in your urine (hematuria).Foamy urine with too much protein (proteinuria).Pain in the sides of your back.Ankle swelling (edema).High blood pressure (hypertension).C3G is rare and comes with a …

A person walks down the street with a yoga mat.
January 5, 2022/Women's Health

Estrogen: What It Does and 5 Benefits

… muscle mass.It helps protect against osteoporosis, a condition in which bones become weak and brittle from loss of tissue.“In menopause, bone mass decreases due to the decrease of estrogen and makes them weak …

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woman sleeping and dreaming of covid virus
September 1, 2021/Sleep

How the COVID-19 Pandemic Can Impact Your Sleep

… can be impacted by poor sleep.”The rest of your body can suffer from a chronic loss of sleep, as well, leading to issues with worsening cardiovascular and metabolic issues, including an increased risk of

various bowls with different adaptogens including mushrooms, ginger and blueberries
April 13, 2022/Wellness

What Are Adaptogens and Are They Healthy?

Stress affects us all at different times and in different ways.You might be worried about a big work presentation. Or maybe you feel exhausted from dealing with in-laws. Or it could be something …

Citrus, broccoli, spinach, red onion, cucumber, yams and other foods with vitamin C
April 5, 2023/Nutrition

5 Ways Vitamin C Keeps You Healthy

You probably already know a little bit about vitamin C. It’s in oranges, right? (Yes.) And it can help you get over a cold, right? (Kind of.) You’re on the right track, but …

face of woman with acne scarring
October 11, 2022/Skin Care & Beauty

The Best Treatments To Get Rid of Acne Scars

Acne is every teen’s nightmare, and acne can sometimes even extend into adulthood. But long after pimples clear up and the redness and irritation are gone, some of us carry unwanted reminders: scarring. Unsightly …

Healthy diet of fruits and vegetables
October 19, 2022/Nutrition

Anti-Cancer Diet: These Foods May Reduce Your Risk for Cancer

Cancer is the second-leading cause of death in the United States. It’s a scary diagnosis, and one that we all want to avoid.We know we shouldn’t smoke. We wear sunscreen. We …

bottles and jars of natural lotions and essential oils
March 8, 2024/Skin Care & Beauty

Natural Treatments for Alopecia Areata

If your body attacked your hair follicles in a way that left patchy bald spots and random hair loss on your head and body, odds are you’d look everywhere and anywhere for a potential …

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